In the Community<\/a> during the week.\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\nGreen spends her mornings showcasing what people and organizations all around the Washington area are doing in our community.\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\nGreen has been covering news in her hometown of Washington, D.C., for more than 25 years. She has been recognized with an EMMY Award for her work on NBC4\u2019s newscasts.\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\nShe anchored the morning news on Newschannel 8 for eight years before brief stints at WTTG-TV and in COX Media Group\u2019s Washington Bureau. For many years, Green was heard on WHUR Radio, covering morning and evening newscasts and contributing to Talk Around Town. She also produced and hosted programs on Howard University\u2019s WHUT.\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\nAfter attending D.C. 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THE MOST HONEST VIEW IS TO SEE WHAT IS INSIDE THEM. ROBERT JOHNSON HAS STRUGGLED WITH MENTAL HEALTH HIS ENTIRE LIFE AND SAYS WHEN HE IS IN LIFE AND SAYS WHEN HE IS IN CRISIS, HE OFTEN WAITS FOR MEDICAL CARE IN HANDCUFFS. >> THERE\u2019S A BADGE. >> THERE\u2019S A BADGE. I\u2019M PROBABLY HANDCUFFED TO A BED. >> Reporter: THAT IS PROBABLY NOT HELPING THE SITUATION. >> NOT AT ALL. >> NOT AT ALL. >> Reporter: THE FRUSTRATING QUEST FOR CARE CAN FEEL ISOLATING FOR PARENTS LIKE DENISE HEBNER WHO HAD TO LEAVE THE COUNTY TO GET HELP FOR ONE OF HER KIDS OF HER KIDS >> I REMEMBER BEING ON THE PHONE AND SAYING BUT I NEED HELP. I NEED AN APPOINTMENT. YOU HAVE TO HELP ME. I WAS TOLD THERE IS A SIX-MONTH WAITING LIST. >> Reporter: INSIDE THE OLD GANDER STORE PRINCE WILLIAM COUNTY WILL SOON LAUNCH A NEW CONCEPT IN MENTAL HEALTH CARE. >> MENTAL HEALTH IS BEING SWEPT UNDER THE RUG. THAT IS NO LONGER SO. >> Reporter: THE CRISIS >> Reporter: THE CRISIS RECEIVING CENTER OR CRC WILL INCREASE ACCESS AND CAPACITY FOR MENTAL HEALTH CARE AND BE AN OPTION FOR EMERGENCY RESPONSE DROP-OFFS AND ALSO WALK-INS. GOVERNOR GLENN YOUNGKIN GOT A WALK THROUGH TODAY. >> IT WILL BE A NATIONAL STANDARD AND IT\u2019LL BE IN VIRGINIA. THAT IS WHY IT IS SO IMPORTANT. >> Reporter: A CDC SURVEY FINDS >> Reporter: A CDC SURVEY FINDS WHEN AMERICANS SEEK MENTAL HEALTH CARE NEARLY 40% FACE DELAYS TO GET IT. DELAYS TO GET IT. IN VIRGINIA THE SURVEY RESULTS ARE A BIT WORSE. NEARLY 43% OF PEOPLE WERE PROJECTED TO FACE DELAYS. 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THAT COMES TO MIND IS SOMEONE WASHING THEIR HANDS SOMEONE WASHING THEIR HANDS OBSESSIVELY DREW TO GERMS. IT MANIFESTS IN OTHER WAYS. NEWS 4\u2019S EUN YANG TAKES A CLOSER LOOK AT THE DISORDER AND HOW IT\u2019S TREATED. >> PSYCHIATRIST JOSHUA WEINER JOINING US WITH MORE INFORMATION JOINING US WITH MORE INFORMATION ON OCD AND WHAT YOU OR A LOVED ONE CAN DO IF EXPERIENCING IT. ONE CAN DO IF EXPERIENCING IT. WHAT IS OCD AND HOW DOES SOMEONE KNOW IF THEY MAY HAVE IT. >> TWO COMPONENTS. FIRST YOU HAVE THE OBSESSIONS. FIRST YOU HAVE THE OBSESSIONS. THE OBSESSIONS ARE THESE INTRUSIVE, UNWANTED THOUGHTS. INTRUSIVE, UNWANTED THOUGHTS. THEY TEND TO BE FEARS, SOMETHING THAT YOU REALLY DON\u2019T WANT TO HAVE HAPPEN. EVEN THOUGH OFTENTIMES YOU KNOW IT\u2019S IRRATIONAL, YOU KNOW YOU SHOULDN\u2019T BE HAVING THE THOUGHT, YOUR BRAIN IS PLAYING TRICKS ON YOU AND MAKING YOU BELIEVE THIS. THEN YOU HAVE THE COMPULSIVE PART OF OCD. COMPULSION IS THE ACTIONS YOU COMPULSION IS THE ACTIONS YOU TAKE TO DECREASE THE LIKELIHOOD IN YOUR MIND THAT THE FEAR YOU HAVE IS GOING TO HAPPEN. >> WHAT ARE THE SURPRISING WAYS THAT IT CAN MANIFEST? >> IT CAN MANIFEST IN ANY WAY YOU CAN IMAGINE. THE COMMON ONES WILL BE THINGS LIKE HAND WASHING, GERMS, NEEDING TO COUNT, CHECKING NEEDING TO COUNT, CHECKING THINGS A CERTAIN NUMBER OF TIMES, LIKE THE LOCKS OR IF YOU TURNED OFF YOUR STOVE. SOME OF THE MORE OBSCURE ONES SOME OF THE MORE OBSCURE ONES THAT PEOPLE MAY NOT NECESSARILY ASSOCIATE WITH OCD WHICH ARE ASSOCIATE WITH OCD WHICH ARE PRETTY COMMON ARE THINGS LIKE FEARS OF HURTING OR KILLING A LOVED ONE. I\u2019VE SEEN SEVERAL PATIENTS WHO ARE WORRIED WHEN THEY\u2019RE WITH A LOVED ONE THAT THEY MIGHT REACH OUT AND CHOKE THEM OR AFRAID TO BE AROUND KNIVES OR SHARP OBJECTS BECAUSE THEY\u2019RE AFRAID THEY MAY STAB THE PERSON. I HAVE PATIENTS AFRAID TO GO I HAVE PATIENTS AFRAID TO GO HIGH IN BUILDINGS BECAUSE THEY\u2019RE AFRAID THEY\u2019RE GOING TO JUMP AND COMMIT SUICIDE EVEN THOUGH THEY HAVE NO SUICIDAL THOUGHTS. OTHER PATIENTS AFRAID TO WALK ON THE GRASS BECAUSE THEY\u2019RE AFRAID THEY\u2019LL STEP ON A MUSHROOM AND IT WILL POISON THEM. I HAD ANOTHER PATIENT WHERE THEY WOULD DRIVE OVER AMEND OVER ON THE ROUTE HOME, MAYBE A THE ROUTE HOME, MAYBE A TEN-MINUTE DRIVE, BUT THAT DRIVE HOME WOULD NEED TO BE REPEATED HOME WOULD NEED TO BE REPEATED MULTIPLE TIMES BECAUSE THEY WERE CONVINCED THAT THEY HAD ACTUALLY STRUCK A PEDESTRIAN AND THERE WAS SOMEBODY ON THE SIDE OF THE ROAD. >> IT DOES SOUND LIKE A SERIOUS CONCERN. CONCERN. IS THIS A CHRONIC CONDITION, OCD OR SOMETHING SOMEONE MAY EXPERIENCE AND THEN HAVE IT GO AWAY. >> FOR MOST PEOPLE, UNFORTUNATELY, THIS IS A CHRONIC CONDITION THAT YOU NEED TO LEARN CONDITION THAT YOU NEED TO LEARN TO LIVE WITH AND MANAGE. IT TENDS TO START HAPPENING WHEN YOU\u2019RE IN YOUR TEENAGER YEARS, AND THE PROBLEM WITH OCD GENERALLY IS THAT IT WILL DO GENERALLY IS THAT IT WILL DO WHAT\u2019S CALLED WAXING AND WANING, WHAT\u2019S CALLED WAXING AND WANING, WHERE THERE ARE TIMES WHEN IT MIGHT GET BETTER. GENERALLY WHEN YOU\u2019RE UNDER MORE STRESS, THAT\u2019S WHEN IT STARTS TO GET WORSE. >> WHAT DO YOU RECOMMEND IF SOMEONE WANTS TO GET HELP FOR OCD? >> THE MAINSTAY OF TREATMENT REALLY IS THERAPY. YOU WANT TO SEE A REALLY SKILLED COGNITIVE BEHAVIORAL THERAPIST, SOMEBODY WHO SPENDS A LOT OF SOMEBODY WHO SPENDS A LOT OF TIME WORKING WITH PEOPLE WITH OCD. YOU DON\u2019T WANT TO SEE YOUR RUN-OF-THE-MILL COGNITIVE BEHAVIORAL THERAPIST. THE TYPE OF THERAPY THAT PERSON THE TYPE OF THERAPY THAT PERSON WILL BE DOING IS SOMETHING CALLED EXPOSURE RESPONSE CALLED EXPOSURE RESPONSE PREVENTION, WHICH IS WHEN THEY\u2019RE EXPOSING YOU TO THE THING YOU\u2019RE AFRAID OF BUT WORKING TO PREVENT YOU FROM ENGAGING IN THE COMPULSIVE BEHAVIOR. THIS IS A LIFELONG CONDITION FOR MANY PEOPLE, SO YOU NEED TO FIND MANY PEOPLE, SO YOU NEED TO FIND WAYS TO MANAGE THIS AND TRY TO KEEP IT UNDER CONTROL. MEDICINE DOES HELP. UNFORTUNATELY, PEOPLE TEND TO UNFORTUNATELY, PEOPLE TEND TO NEED HIGH DOSES OF MEDICATION IN ORDER TO ADEQUATELY ADDRESS THIS ISSUE. IF YOU\u2019RE GOING TO DO ONE THING, YOU ABSOLUTELY SHOULD START WITH THE THERAPIES. >> DR. 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She then anchored the weekend editions of News4 Today before spending 12 years anchoring News4 Today, the #1 rated morning newscasts in the Washington area.\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\nYang has been the first to tell Washington area viewers about breaking overnight news, severe weather, and major Washington stories since 2010. Her field anchor assignments have included the Inaugurations of presidents, visits by two Popes, Opening Day at Nationals Park which she covers every year, and Olympics in South Korea and in Tokyo.\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\nIn addition to anchoring News4 Today, Yang files compelling community stories about people and organizations important to the Washington area. She also won an EMMY for hosting a local restaurant show called Foodies: DC for several years.\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\nBefore joining News4, Yang worked at the National Geographic Channel in Washington and WUSA-TV.\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\nYang was named Alumna of the Year by the University of Maryland Asian Studies Program and serves on the Board of Visitors for the Philip Merrill College of Journalism. She was inducted into Montgomery County's Women's History Archives. Washingtonian magazine has recognized Yang twice, as one of DC's 100 People to Watch and as one of DC's Stars of Local TV News.\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\nBorn in Seoul, Korea, Yang moved to the Washington area before she was three. She grew up in Prince George's County and Montgomery County, attended Paint Branch High School and graduated with a journalism degree from the University of Maryland.\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\nShe and her husband are raising their three kids in Washington, DC.\n<!-- \/wp:paragraph -->","display_name":"Eun Yang, News4 Anchor","id":"1:14:2046250","url":"https:\/\/www.nbcwashington.com\/author\/eun-yang\/","twitter":"eunyangnbc","twitter_url":"https:\/\/twitter.com\/eunyangnbc","thumbnail":[],"user_id":""}],"active-contest":null,"profile_contact_info":{"email":"","twitter":"","facebook":"","instagram":""},"content_blocks":[],"team":[],"nbc_attributes":{"size":"S"},"syndication":{"nationalized":false,"syndicated":false,"syndicated_out":false,"linked":true,"id":"","site_id":""},"object_sensitivity":"","excerpt_link_display":{},"originating_market":"Washington 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MILLIONS OF US LOST SLEEP WHEN WE TURNED THE CLOCK FORWARD AN HOUR ON SUNDAY MORNING. EUN YANG HAS THE IMPACT ON OUR HEALTH. >> WHILE MANY OF US ENJOY IT BEING LIGHTER OUTSIDE DURING THE DAY IN THE COMING SPRING, THE ONE-HOUR TIME CHANGE AND ACCOMPANYING SPRING TIME ALLERGIES CAN WREAK HAVOC FOR SOME PEOPLE\u2019S MENTAL HEALTH. JOINING US IS PSYCHIATRIST DR. JOSHUA WEINER TO TALK ABOUT WHAT TO LOOK OUT FOR AND STEPS YOU CAN TAKE THIS TIME OF YEAR TO IMPROVE HOW YOU FEEL. THANKS FOR JOINING US. LET\u2019S START BY TALKING ABOUT THE CHANGE IN THE CLOCK. HOW MUCH OF A HEALTH IMPACT CAN THIS ONE-HOUR SHIFT HAVE FOR SOME PEOPLE? IT DOESN\u2019T SEEM LIKE MUCH, BUT IT CAN BE REAL. >> ABSOLUTELY. I AGREE, IT DOESN\u2019T SEEM LIKE A LOT, JUST ONE HOUR. THAT ONE HOUR CAN REALLY MAKE A DIFFERENCE FOR SOME PEOPLE. THE OTHER THING TO BEAR IN MIND IS MOST PEOPLE AREN\u2019T GETTING ENOUGH SLEEP TO BEGIN WITH. WHEN YOU SUBTRACT ANOTHER HOUR, THAT\u2019S GOING TO ADD UP. THERE HAVE BEEN STUDIES THAT HAVE FOUND IN THE DAYS FOLLOWING DAY LIGHT SAVINGS THERE\u2019S A 20% INCREASE IN HEART ATTACKS, 10% INCREASE IN STROKES AND ACCIDENTS AND ABOUT 11% INCREASE IN DEPRESSIVE SYMPTOMS. MOST PEOPLE ARE GOING TO DO OKAY WITH THAT HOUR CHANGE. THEY MIGHT FEEL A LITTLE OUT OF SORTS FOR A COUPLE DAYS. THERE\u2019S ALWAYS THAT SMALL SUBSET OF THE POPULATION THAT\u2019S MUCH MORE SUSCEPTIBLE TO THESE SMALL CHANGES IN THEIR CIRCADIAN RHYTHMS. >> WHILE MANY OF US KNOW THE DARK DAYS OF WINTER, COLD WINTER MONTHS CAN IMPACT MENTAL HEALTH, DO YOU BELIEVE FOR SOME PEOPLE, THE SPRING TIME CAN BE WORSE. CAN YOU EXPLAIN THAT PHENOMENON? >> ABSOLUTELY. I THINK THIS IS SURPRISING TO A LOT OF PEOPLE. NORMALLY WHEN WE TALK ABOUT SEASONAL EFFECTIVE DISORDER, MOST PEOPLE THINK THAT\u2019S JUST AROUND THE WINTER MONTHS, BUT ACTUALLY IT CAN OCCUR AT ANY MONTH. IT\u2019S A PARTICULAR TIME OF YEAR WHEN A GIVEN PERSON IS MORE LIKELY TO STRUGGLE WITH A MOOD DISORDER. ACTUALLY, THERE ARE MORE PROBLEMS IN THE SPRING TIME THAN THERE ARE IN THE WINTER MONTHS. WHEN YOU TRACK OUT THINGS LIKE SUICIDE, THERE ARE MUCH HIGHER SUICIDE RATES IN THE SPRING AND EARLY SUMMER THAN AT ANY OTHER TIME OF YEAR. HAVING BEEN A PSYCHIATRIST FOR 20 YEARS NOW, I ABSOLUTELY SEE THIS HAPPEN YEAR AFTER YEAR. PATIENTS OF MINE WHO HAVE BEEN DOING OKAY AND ARE PRETTY STABLE WILL START TO HAVE MORE CHALLENGES DURING THESE SPRING TIME MONTHS. WE DON\u2019T KNOW EXACTLY WHAT\u2019S CAUSING THIS. WE THINK IT HAS TO DO WITH THE CHANGE IN TIME, MORE EXPOSURE TO SUNLIGHT. WHILE THAT CAN BE HELPFUL FOR SOME PEOPLE TO HAVE MORE EXPOSURE TO SUNLIGHT, THE EXPOSURE TO SUNLIGHT LATER IN THE DAY CAN DISRUPT SOME PEOPLE\u2019S SLEEP, PARTICULARLY PEOPLE WITH BIPOLAR DISORDER. THEY\u2019RE MUCH MORE SUSCEPTIBLE TO CHANGES AND DECREASES IN THEIR SLEEP. SO THAT CAN REALLY CAUSE PROBLEMS WITH THEIR MOOD. THE OTHER THING THAT IS THINK IS REALLY IMPORTANT IS ALLERGIES. THERE\u2019S MORE AND MORE EVIDENCE THAT WE\u2019VE TALKED ABOUT BEFORE THAT SHOWS THAT INFLAMMATION IS A CONTRIBUTING FACTOR TO MENTAL HEALTH PROBLEMS. WHEN YOU HAVE ALLERGIES, NOT ONLY DO YOU HAVE THE RUNNY NOSE AND ITCHY EYES, BUT THERE\u2019S INTERNAL INFLAMMATION TAKING PLACE. YOUR BODY IS HAVING AN ALLERGIC REACTION. THAT IN AND OF ITSELF CAN CAUSE PROBLEMS EMOTIONALLY. IT\u2019S NOT JUST MAKING YOU FEEL LOUDS SI BECAUSE YOU FEEL PHYSICALLY LOUSY. THERE\u2019S MORE TO IT. FOR SOME OF MY PATIENTS, I\u2019LL HAVE THEM TAKE ZYRTEC, ALLEGRA, CLARITIN, DURING THESE TIMES OF YEAR. IT BENEFITS THEM FROM AN EMOTIONAL STANDPOINT, NOT JUST AN ALLERGY STANDPOINT. >> THAT IS REALLY INTERESTING. DR. WEINER, WHAT ADVICE DO YOU HAVE FOR PEOPLE TO COPE THROUGH THESE MONTHS? >> WHAT YOU WANT TO DO IS START PAYING ATTENTION TO WHETHER YOU HAVE A SEASONAL COMPONENT TO YOUR CHANGES IN MOOD. IF YOU KNOW TRADITIONALLY THIS TIME OF YEAR TENDS TO BE TOUGH FOR YOU, YOU MAY WANT TO TALK TO YOUR DOCTOR. IF YOU\u2019RE ON MEDICATION, FOR SOME PEOPLE THEY MIGHT WANT TO ADJUST THE DOSE OF THE MEDICATION IN ADVANCE OF THE SPRING TIME, OR IF THEY HAVE ALLERGIES, OR SOMETIMES EVEN IF YOU DON\u2019T THINK YOU HAVE ALLERGIES, YOU MAY WANT TO TRY A SHORT COURSE OF AN OVER-THE-COUNTER ALLERGY MEDICATION TO SEE IF IT POSITIVELY IMPACTS HOW YOU\u2019RE FEELING EMOTIONALLY. THESE ARE JUST SOME OF THE STEPS YOU CAN TAKE. ALWAYS RECOGNIZE THE HALLMARK OF MENTAL HEALTH, THE MOST IMPORTANT FACTOR IS SLEEP. IF YOU\u2019RE NOT GETTING ENOUGH SLEEP, I DON\u2019T CARE WHAT ELSE YOU\u2019RE DOING. YOU ARE NOT GOING TO FEEL OPTIMAL. EXERCISE IS HELPFUL, DIET IS HELPFUL. 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IT\u2019S CALLED HANGING BY A THREAD OF EMOTIONS. OF EMOTIONS. >> I FEEL PROUD OF IT BECAUSE I\u2019VE NEVER BEEN SO PROUD OF MYSELF BECAUSE I WORKED SO HARD. >> IT WAS IMPORTANT BECAUSE >> IT WAS IMPORTANT BECAUSE THEIR FEELINGS DO MATTER. A LOT OF TIMES OUR STUDENTS WITH SPECIAL NEEDS ARE OVERLOOKED. >> Reporter: EACH COLOR OF THREAD REPRESENTS THE ANSWER TO A DIFFERENT QUESTION, AND THEY HAVE ALL THE QUESTIONS LISTED HERE IN THIS BOOK. FOR EXAMPLE, THE FIRST QUESTION IS HOW DID YOU FEEL WHEN YOU LEARNED SCHOOL WOULD BE CLOSED FOR TWO WEEKS? FOR TWO WEEKS? >> WE HAD STUDENTS THAT WOULD NOT TALK AT THE BEGINNING BECAUSE THEY WERE ANGRY THAT THEY WERE NOT ABLE TO GET ON THE THEY WERE NOT ABLE TO GET ON THE BUS AND COME TO SCHOOL. >> DOING ZOOM CLASS FROM HOME WAS KIND OF -- KIND OF HARD. I LIKE TO BE INSIDE OF SCHOOL DOING STUFF INSTEAD OF AT HOME ON A COMPUTER. >> Reporter: ANOTHER TOPIC THEY COVERED, THE MURDER OF GEORGE FLOYD. >> I WAS SAD. 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DRINKING ALCOHOL OR BINGE EATING. >> IT MAY SURPRISE YOU BINGE >> IT MAY SURPRISE YOU BINGE EATING DISORDER IS BY FAR THE MOST COMMON TYPE OF EATING DISORDER, IN FACT THREE TIMES DISORDER, IN FACT THREE TIMES MORE COMMON THAN BULEMIA AND ANOREXIA COMBINED. >> NEWS4\u2019S EUN YANG TAKES A CLOSER LOOK AT THE CAUSE AND THE CLOSER LOOK AT THE CAUSE AND THE TREATMENT. >> Reporter: WHAT EXACTLY IS IT AND WHAT CAN WE DO TO HELP SOMEONE WHO MIGHT BE STRUGGLING WITH IT? FASCINATING. PSYCHIATRIST DR. JOSHUA WEINER IS HERE TO ANSWER SOME OF THESE QUESTIONS. MY GOODNESS. MY GOODNESS. THREE TIMES MORE COMMON THAN BULEMIA AND ANOREXIA COMBINED. THAT IS SHOCKING. WHAT IS BINGE EATING DISORDER WHAT IS BINGE EATING DISORDER AND HOW DOES SOMEONE KNOW THEY EVEN HAVE IT? >> BINGE EATING DISORDER IS A CONDITION WHERE THE PERSON FEELS LIKE THEY ABSOLUTELY HAVE NO CONTROL OVER THEIR ABILITY TO CONTROL OVER THEIR ABILITY TO STOP THEMSELVES FROM CONTINUING TO EAT. WE\u2019RE TALKING WAY MORE THAN THE WE\u2019RE TALKING WAY MORE THAN THE THANKSGIVING DINNER WHERE YOU EAT UNTIL YOU\u2019RE STUFFED. WE ARE TALKING ABOUT SOMEBODY MULTIPLE TIMES A WEEK EATING TO MULTIPLE TIMES A WEEK EATING TO THE POINT WHERE THEY FEEL PHYSICALLY ILL, THEY\u2019RE EMBARRASSED ABOUT WHAT THEY\u2019RE DOING, OFTENTIMES DOING IT SECRETIVELY. THEY FEEL LIKE THEY HAVE NO CONTROL OVER THEMSELVES. CONTROL OVER THEMSELVES. THIS IS HAPPENING MULTIPLE TIMES. >> DO WE KNOW WHAT CAUSES IT? I FEEL LIKE THERE IS ALWAYS A CONNECTION BETWEEN YOUR MENTAL HEALTH HERE. HEALTH HERE. >> YES. AS YOU\u2019VE HEARD ME SAY BEFORE, SO MANY THINGS WE JUST DON\u2019T KNOW WITH CERTAINTY. THERE IS A GENETIC COMPONENT. THERE IS A GENETIC COMPONENT. IF YOU HAVE A FAMILY MEMBER WHO HAD SIMILAR ISSUES YOU ARE MORE LIKELY TO HAVE THAT. GENERALLY YOU ARE LOOKING AT MOST PEOPLE WHO HAVE BINGE EATING DISORDER ARE DEALING WITH EATING DISORDER ARE DEALING WITH SOME OTHER PSYCHIATRIC CONDITION, GENERALLY ANXIETY AND STRESS. >> ARE THERE ANY BEHAVIORAL >> ARE THERE ANY BEHAVIORAL TECHNIQUES TO HELP PEOPLE WHO ARE SUFFERING FROM THIS? >> BEHAVIORALLY, ONE OF THE MOST HELPFUL TECHNIQUES WE HAVE HELPFUL TECHNIQUES WE HAVE TALKED ABOUT BEFORE IS WHAT I CALLED THE HALF HOUR RULE. THIS DESIRE TO DO SOMETHING THAT YOU WANT TO AVOID DOING TENDS TO PEAK AND THEN SUBSIDE WITHIN ABOUT A HALF HOUR SO IF YOU CAN ABOUT A HALF HOUR SO IF YOU CAN DISTRACT YOURSELF, DO SOMETHING ELSE FOR ABOUT A HALF HOUR, YOU\u2019RE INCREASING THE LIKELIHOOD YOU\u2019LL BE LESS LIKELY TO ENGAGE YOU\u2019LL BE LESS LIKELY TO ENGAGE IN THIS BEHAVIOR. BUT ULTIMATELY YOU REALLY WANT TO FIND SOME HEALTHY MECHANISMS AND WAYS FOR DEALING WITH SOME AND WAYS FOR DEALING WITH SOME OF THESE VERY STRONG, UNPLEASANT EMOTIONS, BECAUSE THEN YOU\u2019LL BE LESS LIKELY TO ENGAGE IN THE BEHAVIOR. >> WHAT ABOUT MEDICATION? >> THERE ARE SEVERAL MEDICATIONS THAT CAN HELP. ONLY ONE IS FDA APPROVED AND THAT IS AN ADHD MEDICATION. THE REASON IS THE MEDICATION THE REASON IS THE MEDICATION SEEMS TO HELP IS NOT BECAUSE THE ADHD MEDICINE DECREASES YOUR APPETITE BUT IS FELT TO WORK APPETITE BUT IS FELT TO WORK BECAUSE IT DECREASES IMPULSIVE BEHAVIOR. I\u2019VE HAD ACTUALLY PRETTY GOOD SUCCESS WITH USING VAVANCE FOR HELPING IN THIS CONDITION. IT IS DEFINITELY SOMETHING PEOPLE SHOULD CONSIDER. PEOPLE SHOULD CONSIDER. THERE ARE OTHER MEDICATIONS SHOWN IN STUDIES TO OFFER BENEFITS. THEY ARE NOT FDA APPROVED. THEY ARE NOT FDA APPROVED. ONE IS A MEDICINE CALLED NELTREXONE SHOWN TO HELP WITH NELTREXONE SHOWN TO HELP WITH PEOPLE WHO BINGE DRINK AND SELF-INJURE AND THIS IS A MEDICATION THAT JUST HELPS AGAIN WITH IMPULSIVE BEHAVIORS. SO YOU\u2019RE TRYING TO ADDRESS THAT ASPECT OF THINGS. 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OF SOCIAL MEDIA WITH NEW RESEARCH SHOWING SITES LIKE TIKTOK MAY HAVE A NEGATIVE IMPACT ON YOUR CHILD\u2019S MENTAL HEALTH. MENTAL HEALTH. >> ALSO OUR POLL QUESTION THIS EVENING. TODAY WE\u2019RE ASKING DO YOU SET LIMITS ON TIKTOK USE? LIMITS ON TIKTOK USE? ERIKA GONZALEZ NOW HAS A CLOSER LOOK AT THE STUDY AND WHAT PARENTS CAN DO TO REDUCE THE AMOUNT OF TIME THEIR KIDS SPEND ONLINE. >> Reporter: IT IS REALLY POPULAR AMONG TEENS BUT HEALTH EXPERTS WORRY TIKTOK MAY BE TAKING A TOLL ON YOUR CHILD\u2019S MENTAL HEALTH. THE ALGORITHM IS DESIGNED TO THE ALGORITHM IS DESIGNED TO KEEP USERS ENGAGED LONGER. STUDIES SHOW THE MORE TIME KIDS AND TEENS SPEND ON SOCIAL MEDIA AND TEENS SPEND ON SOCIAL MEDIA THE MORE LIKELY THEY WILL BE DEPRESSED. DR. PATTON-SMITH IS A PSYCHIATRIST WITH KAISER PERMANENTE AND JOINS US NOW TO HELP OFFER SOME GUIDANCE. OKAY. FIRST SORT OF BIG QUESTION HERE IS, HOW MUCH SCREEN TIME SHOULD YOUNG PEOPLE BE GETTING A DAY? >> GREAT QUESTION. >> GREAT QUESTION. THERE ARE SPECIFIC ANSWERS. ACTUALLY KIDS THAT ARE BETWEEN THE AGES OF 2 AND 5 IT IS RECOMMENDED ONE HOUR OR LESS. RECOMMENDED ONE HOUR OR LESS. KIDS THAT ARE OLDER TWO HOURS OR LESS. ANY KID UNDER 2 NO SCREEN TIME IS RECOMMENDED. THIS IS FROM THE AMERICAN ACADEMY OF PEDIATRICS. >> Reporter: NOW WE KNOW THE AGE >> Reporter: NOW WE KNOW THE AGE RANGE AND TIME BUT IF SOME IS ALREADY BUILT IN HOW DO WE FIX THAT? >> PARENTS AND CARE GIVERS, YOU >> PARENTS AND CARE GIVERS, YOU CAN SHOW THEM BETTER THAN YOU CAN TELL THEM. THE FIRST THING TO DO IS MAKE THE FIRST THING TO DO IS MAKE SURE YOU AS A PARENT OR CARE GIVER ARE PRESENT WITH YOUR KIDS AND REDUCE YOUR SCREEN TIME. THE OLDER THE KID THE MORE CHALLENGING IT IS IN THIS PROCESS. BUT SETTING LIMITS AND HAVING TIMES WHEN SCREENS NEED TO BE TIMES WHEN SCREENS NEED TO BE OFF, DINNER TIME, FAMILY TIME OFF, DINNER TIME, FAMILY TIME OUTSIDE, CERTAIN TIMES ON WEEKENDS. TIME DURING STUDY. >> IN YOUR EXPERT OPINION DO YOU THINK SOME SOCIAL MEDIA IS THINK SOME SOCIAL MEDIA IS BETTER THAN OTHERS? >> VERY INTERESTING YOU ASK THAT. THERE WAS A STUDY THAT LOOKED AT DIFFERENT TYPES OF SOCIAL MEDIA, DIFFERENT TYPES OF SCREENS. THE THEY REALLY FOUND THAT THE AMOUNT OF TIME OVER ALL ON SCREENS CAN BE DETRIMENTAL SCREENS CAN BE DETRIMENTAL ESPECIALLY IF YOU\u2019RE OVER THAT TWO HOURS A DAY. HOWEVER, SOCIAL MEDIA IS WHAT SEEMS TO BE THE BIGGEST CULPRIT WITH REGARD TO CHALLENGES INCREASING DEPRESSION AND ANXIETY. THERE ARE TWO PARTS OF SOCIAL MEDIA THAT ARE A LITTLE DIFFERENT. ONE IS REINFORCING THE ALGORITHM. IF YOU\u2019RE SEARCHING SOMETHING AND OTHER THINGS COME UP THAT AND OTHER THINGS COME UP THAT ARE VERY, VERY SIMILAR, YOU LOOK UP AND YOU\u2019VE BEEN ON SOCIAL MEDIA FOR HOURS AND IT SEEMS LIKE IT\u2019S ONLY A FEW MINUTES. WE TALKED ABOUT THAT. THE STICKINESS OF TIKTOK AND OTHERS. THE OTHER THING ESPECIALLY DIFFICULT IN TEENS IS WHAT WE DIFFICULT IN TEENS IS WHAT WE CALL UPWARD SOCIAL COMPARISONS. 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IT\u2019S PART OF A NEW PROGRAM FROM VETERANS AFFAIRS THAT AIMS TO ALLEVIATE THE FINANCIAL BARRIER TO CARE. >> IT ALSO INCLUDES FREE DRIVES TO THE HOSPITAL. TO THE HOSPITAL. AIMEE CHO HAS MORE ON HOW THIS PROGRAM IS CHANGING MINDS. >> Reporter: A NEW PUSH FROM THE >> Reporter: A NEW PUSH FROM THE VA TO PREVENT VETERAN SUICIDE. FOR LOUDOUN COUNTY VETERAN JaROD DAVENPORT, IT\u2019S PERSONAL. >> I HAD A GOOD FRIEND OF MINE WHO COMMITTED SUICIDE, AND I THINK ABOUT THAT AND SAY, MAN, WHAT COULD I HAVE DONE DIFFERENT? >> Reporter: THERE MAY BE HOPE ON THE HORIZON. ON THE HORIZON. AS OF THIS WEEK, THE VA IS PROVIDING FREE MENTAL HEALTH CARE FOR VETERANS IN CRISIS. CARE FOR VETERANS IN CRISIS. IT INCLUDES 30 DAYS INPATIENT AND 89090 DAYS OUTPATIENT. >> I REMEMBER WHEN I FIRST STARTED, SOMETIMES IT WOULD TAKE 30 DAYS TO GET AN APPOINTMENT, AND I WAS, LIKE, THIS IS NOT HELPING. SOMETIMES THEY DIDN\u2019T HAVE SOMETIMES THEY DIDN\u2019T HAVE ENOUGH COUNSELORS. 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MANY OF US ARE RESETTING OUR ROUTINES, AND THE KIDS ARE GOING ROUTINES, AND THE KIDS ARE GOING BACK TO SCHOOL. IT\u2019S ALSO IMPORTANT THAT ADULTS THINK ABOUT THEIR MENTAL HEALTH AND HOW SOME OF THESE CHANGES CAN IMPACT US. >> DOREEN GENTZLER IS WORKING 4 YOUR HEALTH WITH ADVICE FROM A LOCAL DOCTOR ON HELPING YOUR FAMILY MENTALLY PREPARE FOR THE START OF FALL. >> WE\u2019RE STILL HAVING CHALLENGES WITH ANXIETY AND DEPRESSION. I SEE A LOT MORE KIDS THAT ARE NOT FEELING MENTALLY READY TO NOT FEELING MENTALLY READY TO RETURN TO SCHOOL. >> Reporter: THE RETURN TO SCHOOL CAN BE CHALLENGING, BUT PARENTS CAN HELP EASE SOME STRESS AND ANXIETY BY CREATING HEALTHY ROUTINES AT HOME. DR. ASHA PATTON-SMITH IS A CHILD AND ADOLESCENT PSYCHIATRIST WITH AND ADOLESCENT PSYCHIATRIST WITH KAISER PERMANENTE. SHE SAID IT STARTS WITH THE CHILD\u2019S SLEEP SCHEDULE. MAKE SURE THEY GET 8 TO 10 HOURS OF SLEEP EACH NIGHT. >> WE KNOW THAT IF YOUR CHILD IS GETTING ADEQUATE SLEEP, THEY ARE HAPPIER, THEY ARE LESS ANXIOUS. THEY ARE LESS IRRITABLE. THEY ARE ABLE TO FOCUS AND CONCENTRATE MUCH BETTER. >> Reporter: NEXT, SHE TELLS PARENTS AND CAREGIVERS TO BE PROACTIVE. CHECK IN WITH THE CHILDREN ABOUT THEIR MENTAL HEALTH, WHETHER IT\u2019S A CONVERSATION AT THE DINNER TABLE OR BEFORE BEDTIME. DINNER TABLE OR BEFORE BEDTIME. ASK HOW THEY\u2019RE FEELING. >> ASKING OPEN-ENDED QUESTIONS, NOT READING INTO ANYTHING OR TRYING TO CREATE YOUR OWN NARRATIVE AS TO WHAT\u2019S HAPPENING. AND THEN BEING ABLE TO PROVIDE SUPPORT AND ENCOURAGEMENT. >> Reporter: BUT REMEMBER, GETTING INTO A RHYTHM CAN TAKE GETTING INTO A RHYTHM CAN TAKE TIME AND PATIENCE. >> EVERY KID ADJUSTS WHEN THEY\u2019RE GETTING BACK INTO A NEW ROUTINE AT A DIFFERENT PLACE. BUT ON AVERAGE, IT TAKES TWO TO THREE WEEKS FOR THAT ADJUSTMENT PERIOD. 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HANDLING MENTAL HEALTH VERY DIFFERENTLY. THEY ARE MORE WILLING TO SEEK THEY ARE MORE WILLING TO SEEK HELP FOR ANXIETY AND DEPRESSION AND EVEN COMFORTABLE OPENLY DISCUSSION THESE ISSUES WITH THEIR PEERS. WHILE THIS IS WELCOME PROGRESS WHILE THIS IS WELCOME PROGRESS IT COMES WITH ISSUES. DR. WINER JOINS US NOW WITH MORE ON THIS. INTERESTING AND IMPORTANT TOPIC, INTERESTING AND IMPORTANT TOPIC, THANKS FOR JOINING US. FIRST TALK ABOUT THE STRIDES WE\u2019VE MADE AND IT\u2019S A POSITIVE THING DEALING WITH THE IMPACT OF MENTAL HEALTH ISSUES. >> SO MANY ARE DEALING WITH MENTAL HEALTH ISSUES. DEPRESSION RATES, ANXIETY RATES, DEPRESSION RATES, ANXIETY RATES, SUICIDE, SELF-INJURY, ALL UP, PARTICULARLY IN THE YOUNGER GENERATION AND I THINK ONE OF THE LONG-STANDING PROBLEMS HAS BEEN THAT THERE ARE SO MANY PEOPLE WHO NEED MENTAL HEALTH HELP, BUT SO FEW ARE WILLING TO GET IT, AND ACTUALLY, YOU KNOW, THE MORE ILL YOU ARE, THE LESS LIKELY YOU ARE TO THINK YOU HAVE LIKELY YOU ARE TO THINK YOU HAVE A PROBLEM. THAT\u2019S ONE OF THE ISSUES. BUT FOR A LOT OF PEOPLE THEY HAVEN\u2019T WANTED TO SEEK HELP HAVEN\u2019T WANTED TO SEEK HELP BECAUSE THEY FEEL LIKE THERE\u2019S SOME SORT OF NEGATIVE STIGMA ASSOCIATED WITH THAT AND IT\u2019S NICE TO SEE THAT YOUNGER GENERATION IS BECOMING MUCH MORE COMFORTABLE WITH THIS. >> WHAT ARE YOUR CONCERNS? >> THEY END UP GOING TO SEE A THERAPIST OR PSYCHIATRIST, MY WORRY IS THAT THEY\u2019RE GOING TO THINK THAT SOMETHING IS WRONG WITH THEM AND THEY\u2019RE GOING TO WITH THEM AND THEY\u2019RE GOING TO HAVE A LABEL, AND NOW TOLD YOU HAVE A LABEL, AND NOW TOLD YOU HAVE ADHD, ANXIETY DISORDER AND DEPRESSION, AND USE THAT AS A WAY TO GET OUT OF CERTAIN THINGS OR TALK THEMSELVES INTO THE FACT THAT MAYBE THEY CAN\u2019T DO CERTAIN THINGS BECAUSE THEY THINK THEY HAVE THESE CONDITIONS. I DON\u2019T WANT PARENTS AT THE SAME I DON\u2019T WANT PARENTS AT THE SAME TIME SAYING, WELL, BECAUSE MY CHILD HAS THIS PARTICULAR CONDITION, IT\u2019S NOT THEIR FAULT CONDITION, IT\u2019S NOT THEIR FAULT AND SO, THEREFORE, WE CAN\u2019T REALLY PUSH THEM BECAUSE IT\u2019S SOMETHING THAT THEY\u2019RE BATTLING WITH BECAUSE ULTIMATELY, THAT\u2019S NOT THE WAY THE WORLD WORKS AND ULTIMATELY, FOR MOST MENTAL HEALTH CONDITIONS, IN ORDER TO REALLY IMPROVE THE CONDITION YOU HAVE TO FORCE YOURSELF OR FORCE THAT PERSON TO ENGAGE IN THE THAT PERSON TO ENGAGE IN THE BEHAVIOR THAT\u2019S CREATING THE PROBLEM FOR THEM. >> IT\u2019S TOUGH FOR PARENTS TO DEAL WITH THESE BECAUSE RATES OF DEPRESSION AND ANXIETY AND INTENTIONAL SELF-HARM AND SUICIDE ARE INCREASE OVER THE LAST DECADE. WHAT DO YOU ATTRIBUTE THAT TO? >> THE COMMUNITY HAS PLAYED A ROLE, PARTICULARLY INSTAGRAM, KIDS ARE COMPARING THEMSELVES KIDS ARE COMPARING THEMSELVES CONSTANTLY TO OTHER PEOPLE AND THEN FEELING LOUSY ABOUT THEMSELVES. THE STRESSORS OF LIFE IN GENERAL. KIDS ARE NOT GETTING ENOUGH SLEEP. BUT ONE THING THAT I DO WONDER ABOUT, I THINK THAT PEOPLE NEED TO RECOGNIZE THAT THERE ARE AREAS IN WHICH THEY MIGHT HAVE WEAKNESSES AND MIGHT NOT BE GREAT AND SPECIAL AT EVERYTHING AND THAT\u2019S OKAY AND SHOULD PROPEL THEM TO ACCEPT AND LEARN PROPEL THEM TO ACCEPT AND LEARN THOU ACCEPT THAT AS A YOUNG AGE OR DECIDE IT\u2019S IMPORTANT TO THEM AND FIND WAYS TO WORK ON THOSE THINGS. >> CAN I ASK YOU, AT WHAT POINT AS A PARENTS ARE THERE RED FLAGS OR INDICATORS THAT OKAY, THIS ISN\u2019T JUST REGULAR TEENAGE BEHAVIOR, I THINK I NEED TO GET SOME HELP? >>, SO I THINK IF YOUR CHILD IS SELF-INJURING THAT\u2019S A NO-BRAINER. IF YOUR KID IS SAYING THEY WILL FREQUENTLY HAVE THOUGHTS OF SUICIDE, NOT JUST WHEN THEY\u2019RE SUICIDE, NOT JUST WHEN THEY\u2019RE SUPER UPSET BECAUSE KIDS WILL SAY I HATE MY LIFE I WISH I WOULD DIE, WHEN THEY\u2019RE REALLY UPSET. THE KEY IS FOLLOWING UP THE NEXT DAY AND SAY IT\u2019S KIND OF UPSETTING OF YOU SAYING THAT. IS THAT YOU BEING UPSET OR DO YOU REALLY HAVE THESE THOUGHTS, AND IF THEY\u2019RE SAYING I HAVE THESE THOUGHTS WHEN I\u2019M NOT THESE THOUGHTS WHEN I\u2019M NOT UPSET THAT\u2019S THE TIME TO GET THEM HELP. IF THEIR TEENAGE ANGST IS MAKING IF THEIR TEENAGE ANGST IS MAKING YOUR HOME LIFE MISERABLE BECAUSE THEY HAVE SUCH ATTITUDE AND THEY ARE FREAKING OUT AND CAUSING CHAOS IN THE HOUSE, THAT\u2019S DISRUPTIVE FOR EVERYBODY AND A TIME WHEN YOU NEED TO GET THEM HELP TOO. IF THEY\u2019RE REFUSING TO GO TO SCHOOL AND NOT SOCIALIZING WITH PEOPLE. THESE ARE ALL THINGS I WOULD SAY YOU NEED TO SEEK HELP FOR. YOU NEED TO SEEK HELP FOR. >> DEALING WITH MENTAL HEALTH IS SO TOUGH FOR EVERYONE INVOLVED.","video_id":"2067308611514","video_length":"247214","video_provider":"mpx","short_video_excerpt":"","show":"","event":"","genre":"","mpx_download_pid_mobile_low":"zy6L5BknFZrH","pid_streaming_web_mobile_low":"","mpx_download_pid_mobile_standard":"e1dayU1ibZ8q","pid_streaming_mobile_standard":"lokaqMD9nQQB","media_pid":"","alleypack_schedule_unpublish":"","feed_remote_id":"mpx_2067308611514","feed_thumbnail_url":""},"category_names":{"569":"Local","223863":"News","17474":"Changing Minds"},"tag_names":{"1940":"depression","50586":"mental health"},"custom_data":{"ContentPartner":"None","Source":"WEBFM","SyndicationAllowed":"true","mSNVideoCategories":"MSN Video v4 Connector-most watched news","mSNVideoContentSupplierID":"NBC_Local","mSNVideoCountry":"us","subtitle":"nosubtitle","uploadedByTeam":"1","youtubeChannel":"None"}},"share_links":{"facebook":"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.nbcwashington.com%2Fnews%2Flocal%2Fchanging-minds%2Fanxiety-depression-in-kids-when-to-get-help%2F3145560%2F&Anxiety%20%26%20Depression%20in%20Kids%3A%20When%20to%20Get%20Help","twitter":"https:\/\/twitter.com\/intent\/tweet?text=Anxiety%20%26%20Depression%20in%20Kids%3A%20When%20to%20Get%20Help&url=https%3A%2F%2Fwww.nbcwashington.com%2Fnews%2Flocal%2Fchanging-minds%2Fanxiety-depression-in-kids-when-to-get-help%2F3145560%2F","email":"mailto:?body=Anxiety%20%26%20Depression%20in%20Kids%3A%20When%20to%20Get%20Help%0D%0A%0D%0Ahttps%3A%2F%2Fwww.nbcwashington.com%2Fnews%2Flocal%2Fchanging-minds%2Fanxiety-depression-in-kids-when-to-get-help%2F3145560%2F"},"bylines":[{"description":"<span class=\"screen-reader-text\">Eun Yang, News4 Anchor <\/span><!-- wp:paragraph -->\nEun Yang anchors News4 at 4 and News4 at 6 at NBC4.\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\nYang joined News4 as a general assignment reporter specializing in covering breaking news for News4 at 11. She then anchored the weekend editions of News4 Today before spending 12 years anchoring News4 Today, the #1 rated morning newscasts in the Washington area.\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\nYang has been the first to tell Washington area viewers about breaking overnight news, severe weather, and major Washington stories since 2010. Her field anchor assignments have included the Inaugurations of presidents, visits by two Popes, Opening Day at Nationals Park which she covers every year, and Olympics in South Korea and in Tokyo.\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\nIn addition to anchoring News4 Today, Yang files compelling community stories about people and organizations important to the Washington area. She also won an EMMY for hosting a local restaurant show called Foodies: DC for several years.\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\nBefore joining News4, Yang worked at the National Geographic Channel in Washington and WUSA-TV.\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\nYang was named Alumna of the Year by the University of Maryland Asian Studies Program and serves on the Board of Visitors for the Philip Merrill College of Journalism. She was inducted into Montgomery County's Women's History Archives. Washingtonian magazine has recognized Yang twice, as one of DC's 100 People to Watch and as one of DC's Stars of Local TV News.\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\nBorn in Seoul, Korea, Yang moved to the Washington area before she was three. 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Kids About Safety Worries","nbc_seo_description":"After the school shooting in Uvalde, Texas, kids and parents may feel anxiety over their safety in the classroom. Dr. Weiner advises starting a conversation with open-ended questions \u2014 and an attentive ear.","nbc_social_description":"","nbc_national_headline":"","entities":"","nbc_canonical_market":"","nbc_canonical_url":"","nbc_hide_from_recirculation":"","nbc_hide_from_search":"","nbc_syndication_category":"","nbc_national_collections":[],"nopreroll":false,"video_copyright":"NBC Universal, Inc.","sst_source_id":"","nbc_disable_legacy_embeds":false,"nbc_feed_loader_prevent_updates":"","post_video_prompt":"","nbc_legacy_id":"","nbc_legacy_alias":"","nbc_legacy_path":"","nbc_checkout_experience_enabled":false,"rsn_disable_insider":false,"desktopFlashPid":"","mpx_dfxp_url":"https:\/\/media.nbcmiami.com\/assets\/video\/NBCU_LM_VMS_-_WRC\/464\/34\/17980691759.dfxp","mp4_url":"http:\/\/nbclim-download.edgesuite.net\/Prod\/NBCU_LM_VMS_-_WRC\/464\/34\/17980691759-1080pnbcstations.mp4","mpx_download_pid":"jv2cOQJfFt3K","mpx_download_pid_high":"MJaMblisScqt","mpx_high_id":"","mpx_high_url":"","mpx_is_livestream":"","mpx_m3upid":"","mpx_pid":"zrjXqaygYcPl","mpx_thumbnail_url":"https:\/\/media.nbcwashington.com\/2022\/08\/happy-children-group-in-school-SBI-300812718.jpg?quality=85&strip=all&resize=850%2C478","pid_streaming_web_high":"Rdan419gHNC2","pid_streaming_web_medium":"8T_Be_wYFLsM","subtitle":"","dfxp_url":"","video_call_letter":"WRC","video_captions":">>> AS MORE STUDENTS RETURN TO >>> AS MORE STUDENTS RETURN TO THE CLASSROOM, THE RECENT HIGH PROFILE SHOOTING IN UVALDE, TEXAS IS A SOURCE OF ANXIETY. PARENTS AND KIDS CONCERNED ABOUT SAFETY ARE WORKING THROUGH THOSE FEELINGS AT THE START OF THE SCHOOL YEAR. SCHOOL YEAR. NEWS 4 HAS ADVICE FROM A SIGHTY PSYCHIATRIST ABOUT HOW TO DEAL WITH STRESS. >> SCHOOL SECURITY IS TOP OF MIND FOR MANY FAMILIES ESPECIALLY AFTER THE SHOOTING IN UVALDE, TEXAS. FOR SOME PEOPLE ADDED SECURITY MEASURES DON\u2019T EASE FEARS THAT MEASURES DON\u2019T EASE FEARS THAT SOMETHING TERRIBLE MAY HAPPEN WHEN THEIR KIDS GO TO SCHOOL. WHEN THEIR KIDS GO TO SCHOOL. JOINING US IS JOSHUA WINER TO DEAL WITH THESE UNCERTAINTIES. WHAT ARE WAYS THAT PARENTS AND WHAT ARE WAYS THAT PARENTS AND CHILDREN CAN COPE WITH WORRY AND ANXIETY WHEN THEY\u2019RE AT SCHOOL. >> EVERYBODY HAS THEIR OWN >> EVERYBODY HAS THEIR OWN COPING SKILLS, FOR SOME IT\u2019S EXERCISE, FOR MANY IT\u2019S TALKING IT OUT WITH PEOPLE. THE OTHER THING PEOPLE HAVE TO RECOGNIZE, THEY HAVE TO BE AWARE OF SELF-TALK. WE TALK TO OURSELVES MORE THAN ANYONE ELSE OUT THERE. JUST HAVING THIS INNER DIALOGUE. AND WHAT PEOPLE SHOULD REALIZE IS THAT THE MORE YOU HAVE A IS THAT THE MORE YOU HAVE A PARTICULAR THOUGHT, THE MORE YOUR BRAIN HAS THAT THOUGHT. SO YOUR BRAIN WE NOW FEEL IS LIKE A MUSCLE. LIKE A MUSCLE. AND THOUGHTS ARE LIKE MUSCLES IN YOUR BRAIN, LIKE PATHWAYS IN YOUR BRAIN. JUST LIKE IF YOU USE YOUR BICEPS ALL TIME, IT\u2019S GOING TO GET ALL TIME, IT\u2019S GOING TO GET STRONGER AND YOU\u2019RE MORE LIKELY TO USE IT. IF YOU HAVE THE ANXIETY THOUGHTS OVER AND OVER, YOU\u2019RE MAKING IT OVER AND OVER, YOU\u2019RE MAKING IT MORE LIKELY YOU\u2019LL CONTINUE TO HAVE THE ANXIETY. >> HOW DO PARENTS TALK TO THEIR KIDS IF THEY\u2019RE HAVING CONCERNS IF IN A WAY THAT\u2019S VALIDATING NOT SCARY. >> IT DEPENDS ON THE AGE OF THE KID, ANXIETY LEVELS, I THINK THE WAY YOU START IS BY ASKING OPEN ENDED QUESTIONS. YOU\u2019RE GOING BACK TO SCHOOL SOON, WHAT ARE YOUR THOUGHTS, SOON, WHAT ARE YOUR THOUGHTS, ARE YOU NERVOUS ABOUT ANYTHING? MY GUESS IS THEY\u2019RE NERVOUS ABOUT A MEAN TEACHER OR TOO MUCH HOMEWORK, THINGS LIKE THAT. ARE YOU WORRIED ABOUT YOUR SAFETY OR ANYTHING LIKE THAT? THAT\u2019S THE WAY I WOULD KIND OF LIGHTLY BRING IT UP. IF YOUR CHILD DOES EXPRESS IF YOUR CHILD DOES EXPRESS ANXIETY ABOUT SAFETY ISSUES THEN YOU WANT TO ASK MORE SPECIFIC QUESTIONS. WHAT ARE YOU WORRIED ABOUT? HOW OFTEN DO YOU WORRY ABOUT IT? HOW OFTEN DO YOU WORRY ABOUT IT? WHAT MIGHT YOU THINK IS GOING TO HAPPEN? CAN WE COME UP WITH A GAME PLAN THAT MAY MAKE YOU FEEL SAFER? >> WHAT ABOUT TALKING TO YOUR KIDS ABOUT SECURITY SPECIFICALLY AHEAD OF THE SCHOOL YEAR? IT SOUNDS LIKE IT KIND OF DEPENDS ON THE CHILD BUT DO YOU HAVE ANY RECOMMENDATIONS ON THAT? >> MY GENERAL FEELING IS TALK TO YOUR KIDS ABOUT EVERYTHING. IT\u2019S NOT SPECIFIC JUST TO THIS ISSUE. THE MORE YOU TALK TO YOUR KIDS, THE MORE YOU UNDERSTAND HOW THEY THINK AND FEEL ABOUT THINGS. THE MORE INTEREST YOU\u2019RE SHOWING IN YOUR KIDS, THE MORE YOU\u2019RE LISTENING TO THEM AND WANTING TO UNDERSTAND THEM AND THEIR EXPERIENCE. IT\u2019S GOING TO DO NOTHING BUT GOOD. IT\u2019S GOING TO DO NOTHING BUT GOOD FOR YOU AND YOUR RELATIONSHIP. THE ONE KEY POINT THAT I WOULD THE ONE KEY POINT THAT I WOULD ADD TO THAT, THOUGH, IS YOU WANT TO BE CAREFUL WHEN YOU ARE TALKING TO YOUR KIDS NOT TO MAKE TALKING TO YOUR KIDS NOT TO MAKE IT ALWAYS TURN INTO A LECTURE OR YOU TRYING TO TELL THEM WHAT TO THINK OR FEEL. I THINK YOUR MAIN OBJECTIVE REALLY SHOULD BE TO LISTEN, REPEAT BACK TO YOUR CHILD WHAT YOU THINK THEY\u2019RE TRYING TO SAY TO YOU. MAYBE YOU THINK THEY\u2019RE SAYING SOMETHING AND YOU REPEAT IT BACK IN YOUR OWN WORDS, NO, THAT\u2019S NOT WHAT I MEAN. NOT WHAT I MEAN. THAT\u2019S NOT WHAT I FEEL. FIRST MAKE SURE THEY FEEL LIKE FIRST MAKE SURE THEY FEEL LIKE YOU UNDERSTAND THEM AND SAY DO YOU WANT MY TWO CENTS ON THIS? IF THEY SAY, NO. WALK AWAY. DON\u2019T FORCE YOUR OPINIONS AND IDEAS DOWN THEIR THROAT. IT\u2019S GOING TO GET PUSH BACK AND NOT RESULT IN YOUR DESIRED OBJECTIVE. >> THIS HAPPENS TO ME ALL THE TIME. MY KIDS WILL TELL ANYONE THAT A MY KIDS WILL TELL ANYONE THAT A CONVERSATION WILL TURN INTO A LECTURE. 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News4\u2019s Eun Yang has advice from psychiatrist Dr. Weiner about how to deal with the added stress at the start of the school year.","date_gmt":"2022-08-15T18:18:49","modified":"2022-08-16T09:35:16","modified_gmt":"2022-08-16T13:35:16","network_object_id":"1:14:3133638","canonical_url":"https:\/\/www.nbcwashington.com\/news\/local\/changing-minds\/back-to-school-anxiety-how-to-talk-to-kids-about-safety-worries\/3133638\/","collection":[17475,571,312002],"tags":[50586],"categories":[17474],"content_rendered":"","video_hero_text":"<p>As more students return to the classroom, high-profile shootings are a source of anxiety for many parents and kids. 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Program Offers Students and Parents a Meeting With a Psychologist","nbc_seo_description":"A program in Fairfax County Public Schools offers a free meeting with a psychologist to any student or parent.","nbc_social_description":"","nbc_national_headline":"","entities":"","nbc_canonical_market":"14","nbc_canonical_url":"","nbc_hide_from_recirculation":"","nbc_hide_from_search":"","nbc_syndication_category":"","nbc_national_collections":[],"nopreroll":false,"video_copyright":"NBC Universal, 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MANY STUDENTS DON'T HAVE ACCESS TO THE COUNSELLORS THEY WOULD NORMALLY BE TALKING TO WHEN THEY NEED HELP. >> THAT IS WHY FAIRFAX COUNTY SCHOOLS ARE OFFERING A FREE MEETING WITH A PSYCHOLOGIST TO ANY STUDENT OR PARENT. NEWS4'S AIMEE CHO HAS MORE ON HOW THE PROGRAM IS CHANGING MINDS. >> Reporter: LETTING FAMILIES KNOW IT IS OKAY TO ASK FOR HELP. THAT IS THE IDEA BEHIND A FAIRFAX COUNTY SCHOOL'S PROGRAM THIS SUMMER. THEY ARE OFFERING A FREE MENTAL WELLNESS CONSULTATION FOR ANY PARENTS OR STUDENTS WHO NEED IT. >> ONE OF OUR GOALS IS FOR THOSE SEEKING SUPPORT AND HELP. >> Reporter: THIS SCHOOL PSYCHOLOGIST SAYS THEY'VE HAD SEVERAL HUNDRED PEOPLE SIGN UP SO FAR WITH TWO-THIRDS BEING ADULTS ASKING FOR ADVICE ON HOW TO HELP THEIR KIDS. >> IT DOESN'T HAVE TO BE A THERAPY APPOINTMENT. IT IS REALLY JUST A CONVERSATION WITH SOMEONE. >> Reporter: SHE SAYS IN THE PAST TWO YEARS THEY SAW MANY STUDENTS WITH ANXIETY ABOUT COVID BUT THIS SUMMER CONCERNS ARE DIFFERENT. >> THEY'RE TRYING TO FIGURE OUT HOW TO RENAVIGATE FRIENDSHIPS AND RELATIONSHIPS. EVERYTHING HAS SHIFTED AND CHANGED. >> Reporter: SHE SAYS IF SOMEONE NEEDS LONGER TERM HELP HER TEAM WILL CONNECT THEM TO OTHER RESOURCES BUT THAT THERE IS NO PRESSURE. >> KNOWING IT IS A ONE TIME KIND OF APPOINTMENT, IT CAN BE NO QUESTION IS SILLY. YOU DON'T FEEL LIKE YOU ARE TAKING SOMEONE'S TIME FROM THEIR REGULAR JOB BECAUSE THAT IS OUR JOB. >> Reporter: THE PROGRAM IS OPEN UNTIL THE END OF THE WEEK. 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News4\u2019s Aimee Cho reports.","date_gmt":"2022-08-02T20:50:55","modified":"2022-08-02T19:18:38","modified_gmt":"2022-08-02T23:18:38","network_object_id":"1:14:3122989","canonical_url":"https:\/\/www.nbcwashington.com\/news\/local\/changing-minds\/fcps-program-offers-students-and-parents-a-meeting-with-a-psychologist\/3122989\/","collection":[312002],"tags":[40071,12],"categories":[17474,624],"content_rendered":"","video_hero_text":"<p>A program in Fairfax County Public Schools offers a free meeting with a psychologist to any student or parent. 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ARE >>> DOCTORS IN THE DISTRICT ARE WORKING HARD TO ADDRESS THE STIGMA ASSOCIATED WITH MENTAL STIGMA ASSOCIATED WITH MENTAL HEALTH. THEY ARE DOING THEIR PART TO OPEN THEIR DOORS FOR EDUCATION. TODAY THE AMERICAN PSYCHIATRIC ASSOCIATION HOSTED A COMMUNITY HEALTH FAIR AT HOWARD UNIVERSITY. WE STOPPED BY TO SEE HOW THE GROUP IS HOPING TO CHANGE MINDS. >> Reporter: -- CAN REMEMBER TRAUMA FROM HIS CHILDHOOD. HE CARRY THE WEIGHT OF THAT HE CARRY THE WEIGHT OF THAT LOSS FOR YEARS. >> ANGER, FRUSTRATION, ANXIETY. >> Reporter: TODAY WOULD BE >> Reporter: TODAY WOULD BE CALLED POSTTRAUMATIC STRESS DISORDER. NOW, HE WORKS TO HELP HEAL OTHERS UNDER SIMILAR CIRCUMSTANCES THROUGHOUT WHAT OUTREACH WORK AND. COUNSELING. ONE OF THE MANY RESOURCES AT THIS MENTAL HEALTH COMMUNITY FAIR AT HOWARD COMMUNITY FAIR AT HOWARD UNIVERSITY HOSPITAL. DOCTOR REGINA JAMES IS WITH THE AMERICAN PSYCHIATRIC ASSOCIATION AND THEY PARTNERED ASSOCIATION AND THEY PARTNERED WITH HOWARD UNIVERSITY HOSPITAL. >> WE WANT TO BRING MORE AWARENESS TO MENTAL HEALTH AND DESTIGMATIZE IT. DESTIGMATIZE IT. PARTICULARLY FOR THOSE OF COLOR. >> Reporter: HEART OF THE OUTREACH IS RECOGNIZING THE SIGNS. >> MAY BE CHANGING IN SLEEP. EATING MORE OR LESS OR MORE OR LESS ARABLE. >> Reporter: PHYSICAL HEALTH AND MENTAL HEALTH ARE AND MENTAL HEALTH ARE INEXTRICABLY LINKED. THE GOAL HERE IS TO LIGHTEN THE APPROACH TO DEALING WITH THOSE ISSUES. MUSIC, FOOD, EXERCISE, WATER. HELPING PEOPLE GET COMFORTABLE WITH THE IDEA OF MENTAL HEALTH. >> WE HAVE EXPERTS HERE THAT ARE ADDRESSING SUBSTANCE ABUSE ISSUES, SUBSTANCES THAT PEOPLE USE IN THE CONNECTION TO MENTAL USE IN THE CONNECTION TO MENTAL ILLNESS. >> Reporter: IT IS BETTER TO GET PEOPLE HERE FOR A GOOD TIME THEN MAKE A CRITICAL VISIT TO THE ER. THE FAIR WAS JUST A COUPLE OF THE FAIR WAS JUST A COUPLE OF HOURS BUT THE MISSION IS YEAR- ROUND. >> IF YOU DON\u2019T HAVE TRANSPORTATION OR A PLACE TO STAY, IF YOU DON\u2019T HAVE FOOD, YOUR FOCUS IS NOT ON GETTING INTO RECOVERY. >> WE ARE GOING TO ATTACK >> WE ARE GOING TO ATTACK MENTAL HEALTH FROM ALL SIDES. >> WE ARE TRYING TO REACH DIFFERENT COMMUNITIES AND AGE GROUPS TO LET THEM KNOW THAT IT IS OKAY TO NOT BE OKAY. >> Reporter: IT IS ALSO OKAY TO GET HELP. 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The American Psychiatric Association hosted its first mental health community fair at Howard University. News4\u2019s Derrick Ward reports.","date_gmt":"2022-07-23T23:53:54","modified":"2022-07-23T20:11:27","modified_gmt":"2022-07-24T00:11:27","network_object_id":"1:14:3114785","canonical_url":"https:\/\/www.nbcwashington.com\/news\/local\/changing-minds\/mental-health-community-fair-held-at-howard-university\/3114785\/","collection":[312002],"tags":[16073,50586],"categories":[17474],"content_rendered":"","video_hero_text":"<p>Doctors in the District are working hard to address the stigma associated with mental health, and doing their part to open doors with education. The American Psychiatric Association hosted its first mental health community fair at Howard University. 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Coach Shares #1 Way Families Can Beat Stress","nbc_seo_description":"It can be stressful when summer upends our routines. 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WELCOME BACK. FOR MANY FAMILIES, SUMMER IS THE TIME WHEN SCHEDULES SLOW DOWN. THE EXTRA DOWN TIME CAN BE NICE, BUT SUMMER CAN STILL BE STRESSFUL. >> THIS MORNING, EUN YANG SPEAKS TO A HEALTH AND WELLNESS COACH ON HOW TO HANDLE SUMMER STRESS. >> IT CAN BE HARD BECAUSE WE\u2019RE TRYING TO ORGANIZE FAMILY TRIPS, FIGURE OUT LOGISTICS FOR CAMP, FIND THINGS FOR OUR KIDS TO DO SO THEY\u2019RE NOT WATCHING TV OR SO THEY\u2019RE NOT WATCHING TV OR THEIR PHONES ALL DAY, GET AHEAD THEIR PHONES ALL DAY, GET AHEAD OF SOME OF THESE STRESSORS. >> FIRST OF ALL, YOU HAVE TO TAKE A DEEP BREATH AND KNOW THAT AS A PARENT WE\u2019RE ALL DOING OUR BEST. THAT MEANS YOU\u2019RE DOING A GOOD JOB. WHEN IT COMES TO THE SUMMERTIME, LACK OF SCHEDULE, WE HAVE A COACHING PHRASE WHICH IS IF YOU FAIL TO PLAN, YOU PLAN TO FAIL. THERE IS A BIT OF PLANNING THAT THERE IS A BIT OF PLANNING THAT YOU DO HAVE TO DO. YOU DO HAVE TO DO. SOMETIMES IT HELPS TO STRUCTURE YOUR DAY KIND OF LIKE A SCHOOL DAY. THE KIDS ARE USED TO IT. IT CAN HELP YOU THINK OF IDEAS. IN THE MORNING, COME UP WITH AN ACTIVITY. IN D.C., ALL OF THESE PARKS HAVE THOSE AWESOME SPLASH PADS. THOSE AWESOME SPLASH PADS. IN THE AFTERNOON, WHEN IT\u2019S REALLY HOT, TAKE THEM TO A FREE MUSEUM OR COME UP WITH AN ACTIVITY THAT\u2019S INSIDE. ONE OF THE BEST THINGS TO DO THAT\u2019S FREE IS JUST TO TAKE A NICE WALK AFTER DINNER. WHEN THE SUN HAS SET IN D.C., THE TEMPERATURES HAVE DROPPED A LITTLE BIT, TO GO FOR A WALK. THAT\u2019S CONNECTION AS A FAMILY. AFTER DINNER, THAT LOWERS YOUR BLOOD SUGAR. IT WILL BRING CALM TO EVERYBODY IT WILL BRING CALM TO EVERYBODY AND ENSURE A BETTER NIGHT OF SLEEP FOR ALL OF US WHICH WE NEED FOR THESE LONG SUMMER DAYS. IT WILL ALSO GET YOU SOME FRESH AIR. 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Mental Health Crisis Hotline Launches Saturday","nbc_seo_description":"Starting Saturday, people experiencing a mental health crisis can dial 988 from any phone to be connected to a counselor.","nbc_social_description":"","nbc_national_headline":"","entities":"","nbc_canonical_market":"14","nbc_canonical_url":"","nbc_hide_from_recirculation":"","nbc_hide_from_search":"","nbc_syndication_category":"","nbc_national_collections":[],"nopreroll":false,"video_copyright":"NBC Universal, Inc.","sst_source_id":"","nbc_disable_legacy_embeds":false,"nbc_feed_loader_prevent_updates":"","post_video_prompt":"","nbc_legacy_id":"","nbc_legacy_alias":"","nbc_legacy_path":"","nbc_checkout_experience_enabled":false,"rsn_disable_insider":false,"desktopFlashPid":"","mpx_dfxp_url":"https:\/\/media.nbcmiami.com\/assets\/video\/NBCU_LM_VMS_-_WRC\/544\/875\/WRC_1000000014021488.dfxp","mp4_url":"http:\/\/nbclim-download.edgesuite.net\/Prod\/NBCU_LM_VMS_-_WRC\/544\/875\/WRC_1000000014021488__290708.mp4","mpx_download_pid":"KZsca9laTE6U","mpx_download_pid_high":"uUtw_H_AbncH","mpx_high_id":"","mpx_high_url":"","mpx_is_livestream":"","mpx_m3upid":"","mpx_pid":"naqRcjPK_oIP","mpx_thumbnail_url":"https:\/\/media.nbcwashington.com\/2022\/07\/988-Call-Center.jpg?quality=85&strip=all&resize=850%2C478","pid_streaming_web_high":"_S9d8GlAP4HB","pid_streaming_web_medium":"xvhNj9S_ntxy","subtitle":"","dfxp_url":"","video_call_letter":"WRC","video_captions":">> HELP FOR PEOPLE IN A MENTAL HEALTH CRISIS WILL SOON BE EASIER TO ACCESS. >> THIS WEEK THE NATIONAL 1-800 SUICIDE PREVENTION HOTLINE WILL TRANSITION TO 988, MUCH EASIER TO REMEMBER. PRINCE GEORGE'S COUNTY BUREAU CHIEF TRACEE WILKINS TAKES US INSIDE ONE OF THE LOCAL CALL CENTERS. >> Reporter: THESE SUICIDE CALL PREVENTION CALL TAKERS IN HYATTSVILLE COMMUNICATE WITH PEOPLE IN CRISIS. >> NONSTOP MY ENTIRE SHIFT CALLS ARE COMING THROUGH. >> Reporter: THE CONVERSATIONS CAN BE LIFE SAVING LIKE THE CALL DANA TOOK RECENTLY. >> AT THE VERY END OF THE CALL HE TOLD ME HE HAD A SHOTGUN IN THE CLOSET LOADED AND READY AND HAD HE NOT GOTTEN WHAT HE NEEDED AT THE CALL, HE WOULD HAVE KILLED HIMSELF. >> Reporter: FOR CALL TAKERS LIKE DANA DOING THIS WORK IS PERSONAL. SHE SAYS AT 14 SHE DIDN'T KNOW WHERE TO GO FOR HELP WHEN SHE ATTEMPTED SUICIDE. >> THERE WASN'T A LIFE LINE 30 SOMETHING YEARS AGO TO BE ABLE TO CALL. I'M THINKING OF SUICIDE. CAN I TALK? >> Reporter: SOON ACCESSING PEOPLE LIKE DANA WILL BE EASIER AS THE NATION SHIFTS FROM A 1-800 NUMBER TO SIMPLY 988. YOU CAN ANONYMOUSLY CALL OR TEXT 24\/7. >> 988 REPRESENTS A RESPONSE. IT IS A CRY FOR HELP. >> Reporter: NATIONWIDE THERE IS AN INCREASE IN CALLS SOMETIMES LEADING TO LONGER HOLDS. >> THERE ARE CERTAINLY CALLS NOT ANSWERED WHICH IS UNFORTUNATE. IT IS A RESOURCE ISSUE WHICH HAS BEEN RESPONDED TO BY THE CURRENT ADMINISTRATION. >> Reporter: ACCORDING TO HHS THE FEDERAL GOVERNMENT HAS INCREASED FUNDING FROM $24 MILLION TO$432 MILLION HELPING EXPAND SUPPORT TO SUICIDE PREVENTION CALL CENTERS NATIONWIDE. WHAT IS MOST IMPORTANT TO PEOPLE LIKE DANA IS THAT THOSE IN NEED PICK UP THE PHONE AND CALL. >> IT IS PERSONAL TO ME TO BE ON THAT LINE WHEN SOMEONE IS GOING THROUGH AND JUST TO HELP THEM. 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News4\u2019s Tracee Wilkins spoke with mental health professionals about how the service will help save lives.","date_gmt":"2022-07-12T21:19:57","modified":"2022-07-13T10:53:52","modified_gmt":"2022-07-13T14:53:52","network_object_id":"1:14:3099252","canonical_url":"https:\/\/www.nbcwashington.com\/news\/local\/changing-minds\/new-mental-health-crisis-hotline-launches-saturday\/3099252\/","collection":[312002],"tags":[50586,288654],"categories":[17474,569,223863,619],"content_rendered":"","video_hero_text":"<p>Starting Saturday, people experiencing a mental health crisis can dial 988 from any phone to be connected to a counselor. 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PERSPECTIVE FROM THEIR PARENTS AND CAREGIVERS. >> WHEN I AM MAD ON THE INSIDE, I\u2019M MAD ON THE OUTSIDE. >> I LOOK IN THE MIRROR AND THERE IS NOTHING WRONG ON THE OUTSIDE. THERE IS ABSOLUTELY NOTHING WRONG TO MAKE SENSE OF THAT PAIN. >> MY FRIENDS HAD NO CLUE WHAT I >> MY FRIENDS HAD NO CLUE WHAT I WAS GOING THROUGH. >> THESE ARE THE FIRSTHAND, UNFILTERED ACCOUNTS OF YOUNG PEOPLE SHARING INTIMATE AND PEOPLE SHARING INTIMATE AND OFTEN PAINFUL DETAILS ABOUT THEIR MEANTNTAL ILLNESS. >> LOUISE STARTED GETTING WORES AND WORSE OVER THE WEEKS. I JUST STOPPED GOING OUT OF MY ROOM SORT OF AT ALL. >> I REMEMBER HAVING SAD THOUGHTS AND ASKING MYSELF, LIKE, WHAT\u2019S WRONG? >> THE YOUNG STORYTELLERS FROM >> THE YOUNG STORYTELLERS FROM AROUND THE COUNTRY ARE FROM ALL WALKS OF LIFE GIVEING VIEWERS A GLIMPSE INTO THEIR WORLD IN A GLIMPSE INTO THEIR WORLD IN A NEW DOCUMENTARY CALLED \"HIDING IN PLAIN SIGHT, YOUTH MENTAL ILLNESS\" WHICH WILL AIR NEXT WEEK ON PBS AMONG THOSE FEATURED IS McLEAN CLARK, WHO WAS 11 YEARS OLD AT THE TIME OF THE FILMING, HE STRUGGLED WITH ANXIETY AND THOUGHTS OF SUICIDE ANXIETY AND THOUGHTS OF SUICIDE BEFORE SEEKING TREATMENT. >> LIKE, I HAVE A GREAT UPBRINGING BUT I STILL HAVE THE UPBRINGING BUT I STILL HAVE THE ISSUES THAT I DEAL WITH ON A DAILY BASIS. >> Reporter: HIS PARENTS SAID IT WAS SURREAL SEEING THEIR SON ON THE SCREEN. HE IS 14 NOW, AND THEY HOPE OTHER KS LEARN FROM THEIR FAMILY\u2019S EXPERIENCE. >> I WOULD TELL PARENTS TO REALLY LISTEN AND ASK THOSE TOUCH QUESTIONS IF THEY ARE FEELING SOMETHING IS A LITTLE TOUGH THEIR CHILD. TOUGH THEIR CHILD. >> IT IS A JOURNEY. IT IS AN UP-AND-DOWN ROLLER COASTER THROUGHOUT THEIR LIFE. I MEAN, ONE DAY TO THE NEXT CAN I MEAN, ONE DAY TO THE NEXT CAN BE A TOTALLY DIFFERENT SITUATION. >> Reporter: FIRST LADY JILL BIDEN HOSTED THIS SCREENING AT THE WHITE HOUSE TO HELP AMPLIFY THE VOICES OF THESE YOUNG PEOPLE. THE HOPE IS TO REACH OTHERS, AND REMIND THEM THEY ARE NOT ALONE AND MENTAL HEALTH HELP IS AVAILABLE. >> WE HAVE SO MUCH WORK TO DO TO >> WE HAVE SO MUCH WORK TO DO TO MAKE SURE THAT NO ONE FEELS LIKE THEIR PAIN NEEDS TO BE HIDDEN. 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ABOUT SIX IN TEN AMERICANS ARE EXPECTING TO TAKE AT LEAST ONE SUMMER TRIP THIS YEAR ACCORDING TO THE U.S. TRAVEL ASSOCIATION BUT THE DECISION TO LEAVE HOME ISN\u2019T ALWAYS AN EASY ONE. NEWS 4\u2019S ENYANG LOOKS AT THE ANXIETY THAT OFTEN HOLDS PEOPLE BACK. BACK. >> PRETTY SOON SUMMER TRAVEL >> PRETTY SOON SUMMER TRAVEL WILL BE KONSTANTIN KILIMNIKICKIN THAT MEANS A TRIP TO BEACHES LOCALLY OR BY PLANE. UNFORTUNATELY FOR SOME PEOPLE THE THOUGHT OF TRAVELING OVER THE CHESAPEAKE BAY BRIDGE OR GETTING ON A PLANE CREATES SUCH FEAR AND ANXIETY OR DREAD THEY FEAR AND ANXIETY OR DREAD THEY HAVE TO CHANGE PLANS AND CAN\u2019T FOLLOW THROUGH. FOLLOW THROUGH. HOW TO DEAL WITH THIS TYPE OF ANXIETY AND WHAT PEOPLE CAN DO TO POTENTIALLY OVERCOME IT. TO POTENTIALLY OVERCOME IT. >> LET ME FIRST SAY HOW COMMON THIS IS. IT\u2019S COMMON. FEAR OF FLYING AFFECTS ABOUT 25 MILLION PEOPLE IN THIS COUNTRY. AND FEAR OF DRIVING OVER BRIDGES IS PROBABLY THE SECOND MOST COMMON FEAR WHEN IT COMES TO TRAVEL. AND ACTUALLY, I READ THAT AND ACTUALLY, I READ THAT TRAVELING OVER THE BAY BRIDGE IS ONE OF THE TOP TEN SCARIEST BRIDGES IN THE COUNTRY, APPARENTLY. SO THIS IS -- YOU KNOW, I\u2019VE SEEN THIS IN MY PRACTICE. I HAD PATIENTS TELL ME THEY STRUGGLE WITH GOING OVER THE BAY BRIDGE IN PARTICULAR. SO WE WANT TO TRY TO HELP PEOPLE WITH THIS. WITH THIS. SO WHEN IT COMES TO THE THESE TYPE OF FEARS ONE OF THE FIRST TYPE OF FEARS ONE OF THE FIRST PLACES TO START IS GETTING COGNITIVE BEHAVIORAL THERAPY. THIS IS THE TYPE OF THERAPY THAT\u2019S GOING TO HELP YOU ANALYZE YOUR FEARS AND TRY TO COUNTER THOSE FEARFUL REACTIONS. TEACHING YOU RELAXATION TECHNIQUES, AS WELL AS PROVIDING YOU WITH SOME EXPOSURE THERAPY. SO, YOU KNOW, WHEN IT COMES TO SO, YOU KNOW, WHEN IT COMES TO THINGS LIKE FLYING, YOU KNOW, WHAT I\u2019VE DONE WITH SOME PEOPLE IS HAVE THEM -- YOU HAVE TO HAVE THE RESOURCES FOR THIS, MAYBE THE RESOURCES FOR THIS, MAYBE GOING ON SHORTER FLIGHTS BEFORE THE LONGER FLIGHTS. OR AT THE VERY LEAST MAKING TRIPS TO THE AIRPORT AND TRIPS TO THE AIRPORT AND WATCHING PLANES TAKEOFF AND LAND. OR DOING SOME SORT OF VIRTUAL REALITY KIND OF THING WHICH I KNOW EXISTS FOR HELPING PEOPLE WITH THIS TYPE OF FLYING STUFF. SAME CAN BE SAID FOR TRAVELING OVER BRIDGES. YOU CAN START WITH THE SMALLER BRIDGES, BRIDGES THAT DON\u2019T FREAK YOU OUT AS MUCH AND FREAK YOU OUT AS MUCH AND GRADUALLY GETTING ACCUSTOMED TO IT. >> WHAT CAN PEOPLE DO. YOU WERE MENTIONING THE THERAPIES, WHAT ABOUT MEDICATION? IS THAT EFFECTIVE. IS THAT EFFECTIVE. >> BEST MEDICATIONS LIKE XANAX, VALIUM AND AT VAN, NOT VALIUM AND AT VAN, NOT MEDICATIONS YOU WANT TO TAKE MEDICATIONS YOU WANT TO TAKE LIGHTLY BUT THEY\u2019RE HELPFUL. 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I\u2019M ON TV. >> Reporter: JADE CALLS PRINCE GEORGE\u2019S COUNTY HOME AND FOR SEVEN YEARS WAS AN ASSISTANT PROSECUTOR FOR THE PRINCE GEORGE\u2019S COUNTY STATE\u2019S ATTORNEY\u2019S OFFICE ATTORNEY\u2019S OFFICE >> I CALL MYSELF A NONTRADITIONAL PROSECUTOR BECAUSE I WAS WORKING ON RE-ENTRY AND REFORM AND REHABILITATION. I AM ONE OF THOSE PEOPLE THAT BELIEVES YOU CANNOT INCARCERATE YOUR WAY OUT OF CRIME. >> Reporter: IT WAS A JOB THAT >> Reporter: IT WAS A JOB THAT SOMETIMES PROVED DIFFICULT FOR JADE FOR VERY PERSONAL REASONS. >> FOR THREE MONTHS I TOOK A MENTAL HEALTH SABATICAL FROM STATE\u2019S ATTORNEY\u2019S OFFICE. SO I OF KIND OF READY FOR SOMETHING DIFFERENT. >> Reporter: DIAGNOSED WITH CLINICAL DEPRESSION, ADHD, AND MATH AND READING DISORDER IN COLLEGE JADE HAS STRUGGLED PRIVATELY. IT IS SOMETHING SHE WILL ADDRESS PUBLICLY ON THE FAMILY\u2019S NEW SHOW. >> THEY\u2019LL SEE A PERSON THAT >> THEY\u2019LL SEE A PERSON THAT DOES NOT LOOK LIKE I HAVE A MENTAL ILLNESS. 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THIS IS LIKE REAL AND VERY PRESENT AND VERY CURRENT. WHAT IS THAT LIKE FOR YOU TO BE A PART SNF. >> YOU KNOW, SINGING OPERA FOR SO LONG, YOU KNOW, WHENEVER WE WRITTEN, IT WAS CURRENT. YOU KNOW? IT WAS ALWAYS AN ART FORM THAT RESPONDED TO THE EVENTS OF ITS TIME. SO I THINK IN -- IT EARNS A PLACE IN THE CANNON FOR THAT REASON BECAUSE -- AND IT\u2019S SO REFRESHING TO SEE IN OPERA RESPOND SO BEAUTIFULLY TO CURRENT EVENTS. >> IT\u2019S ALLOWED US TO PROCESS KIND OF THE WORLD AROUND US A LITTLE BIT BETTER. IT\u2019S SO NICE TO BE IN COMMUNITY WITH MY COLLEAGUES AGAIN AND WITH AUDIENCES. N. IN WAYS THAT WE WERE CUT OFF FROM WHILE THESE THINGS WERE KIND OF TAKING PROMPROMINENCE ON SCREENS IN 2020 AND 2021. WE DON\u2019T KNOW IF BLUE PROVIDES ANY ANSWERS. BUT IT ASKS THE RIGHT QUESTIONS. AND IT ASKS QUESTIONS THAT WE NEED TO CONTINUE TO BE ASKING NEED TO CONTINUE TO BE ASKING OURSELVES. HOW IS IT TO PERFORM AT THE KENNEDY CENTER? 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THAT\u2019S GOING BRING WITH IT NOT FRIDAY BUT MUCH COLDER ok TEMPERATURES. IT WILL BE CLOSE TO 30 DEGREES COLDER t THAT IS NOT GOOD NEWS.jF THAT MEANS IF WAS 30 DEGREES COLDER, TOMMY McFLY WOULD NOT BE ABLE TO WEAR THAT OUTFIT OUT THERElp RIGHT NO IT IS THE PERFECT DAY FOR \"MIAMI VICE\" GOING ON NOW. YOU LOOK FANTASTIC, BUDDY.q I LOVE IT. Y8orter: I LOVE IT. >> Y8orter: BRINGING THE POP OF PINK FOR EVERYONE OUT HERE. WILD. PEOPLE HAVE BEEN SHOWING UP. WE HAVE LOCALS, AND THERE\u2019S KINDNESS, TOO. MARCIA FROM OKLAHOMA. LET ME BORROW HER HEADBAND. THERE\u2019S SO MUCH JOY ANDok HAPPINESS BECAUSE THE NA\u2019!LNAL PARKS SERVICE DECLARED A PEAK BLOOM AROUND 3:30 THIS w3 AFTERNOON. IT SEEMS LIKE,+\u00f3[ NOW ALL OF U GO BE ON. WE ARE ALL VERYi] BUSY NOW AND DEFINITELY NOT SKIPPING OUT ON WORK. IT\u2019S BEEN FUN TO SEE PEOPLE GATHERING ALL THROUGHOUT THE DAY. WHAT\u2019S YOUR PRO TIP FOR SOMEONE WHO IS A LOCAL, IF THEY\u2019RE GOING TO CHECK OUT THE BLOOMS? >> WE\u2019RE TRYING TO FIGURE IT OUT BECAUSE WE WERE TRYING TO TAKE PICTURES OVER THERE. BUT IT WAS A LITTLE DARK. SO WE\u2019RE GOING AROUND TO SEE WHAT THE BEST SPOT IS. >> Reporter: PERFECT. ALL >> Reporter: PERFECT. I\u2019LL BE#xI ALL REPORT BACK. >> WE WILL. >> WE HAVE SCHOOL AND WORK AND EVERYTHING ELSE GOING ON, AND I THOUGHT YOU KNOW, LET\u2019S PAUSE FOR A MINUTE AND JUST ENJOY THIS. BECAUSE WE HAVE THIS IN OUR BACK >> WE\u2019RE JUST WALKING AROUND. I\u2019M GOING TO TAKE THEM TO ONE OF THE MUSEUMS LATER, MAYBE GET SOME FOOD. HAVE A GOOD TIME. >> Reporter: WHAT ARE YOU THINKING ABOUT PEAKf\u00e1 BLOOM? HOW IT USUALLY f\u00e1GOES. DO YOU KNOW WHAT MAKES PEAK ZOOM IN. >> NOPE. >> Reporter: I WAS HOPING YOU WOULD KNOW. >> NO, I DON\u2019T. >> Reporter: WE ACTUALLY LEARNED THIS. THP\u00f3 NATIONAL PARKS SERVICE OBSERVES THE BLOSSOMS THROUGHOUT AL t THE STAGES, AND PEAK BLOOM IS WHEN THEY HAVE THEIR t THE STAGES, AND PEAK BLOOM IS WHEN THEY HAVE THEIR SAMPLE THAT GETS TO ABOW 70% OF THAT SAMPLE ALL BLOOMED UP. AND SPEAKING OF LIKE BRIGHT, CHEERY BLO\u00dcSjzK AT THEt( AWESOME PEOPLE HERE.\u00f1r EVERYONE SWINGING BY THE TIDAL BASIN. WE MADE ALL THESE FRIENDS. HI, EVERYONE. [ CHEERS ] LOCALS WHO ALL AROUND ARE OUT\u00e7\u00f3 HERE. IF YOU\u2019RE GOING TO MAKE YOUR WAY DOWN, ESPECIALLY IF YOU\u2019RE A LOCAL, HERE ARE THINGS TO THINK ABOUT. IT\u2019S A 2.1-MILE WALK AROUND THE TIDAL BASIN WHICH IS okFUN.f\u00e1 WITHOUT THAT MANY PEOPLE e1 TOMORROW, 7:00 A.M. THEe1 SUN RISES OVER THE EAST. GREAT PHOTOS, PHOTOGRAPHERS TELL ME, WHEN THE SUN IS COMING UP. IF YOU\u2019RE GOING TO DRIVE DOWN HERE, DON\u2019T. JUST DO NOT DRIVE DOWN HERE. TAKE THE METRO OR A BIKE OR ANY OTHER WAY TO MAKE YOUR WAY DOWN. WHATEVER YOU okDO, I KNOW,\u00d1i SHA I KNOW, JIM, YOU WOULD NEVER DO, THIS BUT DON\u2019T TOUCH THE TREES. >> iwE. >> Reporter: YOU CANNOT TOUCH THE\u00d1i TREES. >> NO. DON\u2019T CLIMB ON THEM OR ANYTHING LIKY\u00f7THAT. I KNOW. >> Reporter: YEAH. >> DON\u2019T BE AFRAID -- >> Reporter: FOLKS ARE TOUCHING THE TREES, THOUGH. GO AHEAD. >> TELL THEM NOT TO, TOMMY.fCR(T IT\u2019S AGAINST THE RULES. >> Reporterj >!Q EVERYONE DOWN HERE IS LIKE A DEPUTY PARK RANGER. THEY\u2019RE LIKE, HEY, DON\u2019T TOUCH THE TREES. HEY, DON\u2019T TOUCH THE TREES. WE\u2019RE AU#TOGETHER MAKING SURE THE TREES ARE AROUND FOR THE NEXT GENERATION. THERE. 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