Loneliness Epidemic: How to Strengthen Your Relationships, According to a Psychiatrist

Health

online here<\/a>.<\/p>\n"}],"team":[],"nbc_attributes":{"size":"S"},"syndication":{"nationalized":false,"syndicated":false,"syndicated_out":false,"linked":true,"id":"","site_id":""},"object_sensitivity":"","excerpt_link_display":{},"originating_market":"Washington DC","originating_site_id":14,"originating_call_letters":"WRC","originating_brand":"nbc","freewheel_policy_id":"39065300","excerpt":"Research suggests that a popular test during IVF treatments is likely not worth the pain or expense for most patients. (See a statement from Igenomix, the makers of the ERA test, in our related article.) News4\u2019s Jummy Olabanji reports.","date_gmt":"2023-03-21T21:15:05","modified":"2023-04-13T09:14:57","modified_gmt":"2023-04-13T13:14:57","network_object_id":"1:14:3308930","canonical_url":"https:\/\/www.nbcwashington.com\/news\/local\/study-shows-test-for-some-ivf-patients-not-worth-pain-cost\/3308930\/","collection":[312002],"tags":[10051],"categories":[725,569,223863],"content_rendered":"\nSee a statement from Igenomix, the makers of the ERA test, at the bottom of our article <a href=https://www.nbcwashington.com/"https:////www.nbcwashington.com//news//local//study-shows-test-used-for-some-ivf-patients-not-likely-worth-pain-cost//3308730///">online here<\/a>.<\/p>\n","video_hero_text":"Research suggests that a popular test during IVF treatments is likely not worth the pain or expense for most patients. (See a statement from Igenomix, the makers of the ERA test, in our related article.) News4’s Jummy Olabanji reports. <\/p>\n","is_failover_image":false,"sponsor":{"id":"","type":"","dart_url":"","dart_pixel":"","link_out_name":"","link_out_url":"","name":"","sponsor_id":"","sponsor_ad_id":"","to_homepage":false,"sponsor_expiration":"","expired":false},"sport_slug":"","league":"","formatted_length":"4:01"},{"context":"","source":"","post_noid":"","date":"2023-03-20T12:01:49","type":"video","date_string":"<time class=\"entry-date published\" datetime=\"2023-03-20T16:01:49+00:00\">March 20, 2023 12:01 pm<\/time>","date_string_short":"<time class=\"entry-date published\" datetime=\"2023-03-20T16:01:49+00:00\">Mar 20<\/time>","eyebrow":{"link":"https:\/\/www.nbcwashington.com\/tag\/tiktok\/","label":"TikTok","sponsored":false},"title":"Teens Turn to TikTok for Mental Health Diagnosis","summary":"America’s teens are turning to TikTok for mental health diagnosis and advice. 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Turn to TikTok for Mental Health Diagnosis","nbc_seo_description":"America's teens are turning to TikTok for mental health diagnosis and advice.","nbc_social_description":"","nbc_national_headline":"","entities":"","nbc_canonical_market":"14","nbc_canonical_url":"","nbc_hide_from_recirculation":"","nbc_hide_from_search":"","nbc_syndication_category":"","nbc_national_collections":[],"nopreroll":false,"video_copyright":"NBC Universal, Inc.","sst_source_id":"","nbc_disable_legacy_embeds":false,"nbc_feed_loader_prevent_updates":"","post_video_prompt":"","nbc_legacy_id":"","nbc_legacy_alias":"","nbc_legacy_path":"","nbc_checkout_experience_enabled":false,"rsn_disable_insider":false,"desktopFlashPid":"","mpx_dfxp_url":"https:\/\/prodamdlim.akamaized.net\/NBCU_LM_VMS_WRC\/350\/107\/21886049648.dfxp","mp4_url":"","mpx_download_pid":"HcysVZDzgeYO","mpx_download_pid_high":"WUxp1V9LV0mV","mpx_high_id":"","mpx_high_url":"","mpx_is_livestream":"","mpx_m3upid":"","mpx_pid":"drW6JEViFC54","mpx_thumbnail_url":"https:\/\/media.nbcwashington.com\/2023\/03\/21886049648-1080pnbcstations.jpg?quality=85&strip=all&resize=850%2C478","pid_streaming_web_high":"iKf_l_ZUfXil","pid_streaming_web_medium":"iCl8ywGzw3Za","subtitle":"","dfxp_url":"","video_call_letter":"WRC","video_captions":"ON THE APP FOR INCOME WILL ALSO BE IN WASHINGTON THIS WEEK TO COUNTER THOSE EFFORTS. WITH THE POPULARITY OF TIKTOK, IT\u2019S NOT SURPRISING AMERICA\u2019S TEENS ARE TURNING TO THE SOCIAL TEENS ARE TURNING TO THE SOCIAL MEDIA APP FOR MENTAL HEALTH SELF-DIAGNOSIS AND ADVICE. NEWS 4\u2019S EUN YANG SPOKE TO A PSYCHIATRIST ABOUT THE POSITIVE AND THE NEGATIVE IMPACTS OF THIS. >> THE #MENTALHEALTH HAS BEEN SEARCHED MORE THAN 67 BILLION TIMES ON TIKTOK. IS THIS INCREASED ACCESS TO MENTAL HEALTH TOPICS A POSITIVE DEVELOPMENT? THAT\u2019S THE QUESTION HERE. JOINING US TO TALK MORE ABOUT THIS IS PSYCHIATRIST DR. JOSHUA WEINER. HE\u2019S GOING TO SHARE WHAT HE\u2019S ROBED IN HIS PRACTICE AND WHETHER THERE\u2019S CONCERNS ABOUT THIS TREND. FIRST OF ALL, TELL US WHAT YOU\u2019RE SEEING. >> LET\u2019S FIRST START WITH THE POPULARITY OF TIKTOK. TIKTOK IS NOW BY FAR THE MAIN TIKTOK IS NOW BY FAR THE MAIN SOCIAL MEDIA PLATFORM FOR TEENS. MORE TEENS ARE ACTUALLY SEARCHING ON TIKTOK THAN ON GOOGLE WHEN THEY\u2019RE TRYING TO LEARN INFORMATION ABOUT DIFFERENT TOPICS. THE DIFFERENCE WITH TIKTOK VERSUS WHEN YOU JUST GO ON GOOGLE IS THAT TIKTOK HAS THE GOOGLE IS THAT TIKTOK HAS THE ALGORITHM SO THAT WHEN YOU WATCH THESE VIDEOS AND YOU LIKE THEM AND SHARE THEM, IT WILL FEED YOU MORE OF WHAT YOU\u2019RE LOOKING AT. IF YOU\u2019RE INTERESTED IN A PARTICULAR MENTAL HEALTH TOPIC, YOU\u2019LL GET INUNDATED WITH MORE INFORMATION ABOUT THAT TOPIC, INFORMATION ABOUT THAT TOPIC, SOME OF WHICH MAY BE GOOD INFORMATION, SOME OF WHICH MAY NOT BE GOOD INFORMATION. NOT BE GOOD INFORMATION. WHAT I\u2019VE SEEN RECENTLY IS THAT KIDS ARE COMING IN -- I DON\u2019T WANT TO OVERSTATE THIS, IT\u2019S NOT AS IF I\u2019M GETTING INUNDATED SAYING KIDS ARE SEEING THINGS ON TIKTOK AND COMING IN WITH DIAGNOSES, BUT I DEFINITELY AM SAYING THEY HAVE STRANGE DIAGNOSES THEY HAVE OR THINK DIAGNOSES THEY HAVE OR THINK THEY HAVE BASED ON THEIR USE OF TIKTOK. KIDS ARE COMING IN SAYING, DR. WEINER, I THINK I HAVE DISSOCIATIVE IDENTITY DISORDER, DISSOCIATIVE IDENTITY DISORDER, THE TERM FOR MULTIPLE PERSONALITY DISORDER. EXTREMELY RARE CONDITION. THAT\u2019S BEEN INTERESTING. THAT\u2019S BEEN INTERESTING. THE OTHER THING IS, KIDS ARE COMING IN SAYING I THINK I HAVE BORDERLINE PERSONALITY DISORDER. BORDERLINE PERSONALITY DISORDER IS NOT EVEN A DISORDER FOR FNGS. >> TEENAGERS. >> ARE THERE STUDIES THAT HAVE EVALUATED THE TRUSTWORTHINESS OF ANY OF THIS MENTAL HEALTH ANY OF THIS MENTAL HEALTH INFORMATION KIDS ARE SEEING ON TIKTOK? YOU CAN\u2019T TRUST EVERYTHING YOU YOU CAN\u2019T TRUST EVERYTHING YOU READ AND SEE ON THE INTERNET. >> EXACTLY. YES, THERE HAVE BEEN A FEW STUDIES, AND ESSENTIALLY IT\u2019S NOT THAT GOOD WHAT THEY FIND. NOT THAT GOOD WHAT THEY FIND. THEY\u2019RE FINDING ABOUT HALF OF THE INFORMATION THAT\u2019S ON TIKTOK IS MISLEADING OR INCOMPLETE OR JUST FLAT-OUT WRONG. 90% OF THE PEOPLE POSTING INFORMATION AND VIDEOS ON TIKTOK INFORMATION AND VIDEOS ON TIKTOK ABOUT MENTAL HEALTH TOPICS HAVE ABSOLUTELY NO MENTAL HEALTH TRAINING. >> THAT SOUNDS VERY CONCERNING. >> THAT SOUNDS VERY CONCERNING. ARE YOU CONCERNED ABOUT KIDS INCREASINGLY TURNING TO SOCIAL MEDIA OR TIKTOK OR THE MENTAL ADVICE OR EVEN QUESTIONING YOU WHO IS A PROFESSIONAL IN THE FIELD? >> I\u2019M NOT TOO CONCERNED ABOUT PEOPLE QUESTIONING WITH ME. THAT\u2019S FINE WITH ME. THAT\u2019S FINE WITH ME. I FEEL CONFIDENT IN MY ABILITY TO SORT OF CONVERT THEM TO MY THINKING, BUT I WOULD SAY IT USED TO BE THAT KIDS WOULD GO MORE FREQUENTLY TO GOOGLE. MORE FREQUENTLY TO GOOGLE. WITH GOOGLE YOU\u2019RE HAVING THE OPPORTUNITY TO MAYBE LOOK AT OPPORTUNITY TO MAYBE LOOK AT MORE REPUTABLE SITES. IT REQUIRES A LITTLE BIT MORE EFFORT VERSUS JUST THIS CONTINUOUS FEED OF VIDEO LOOPS. I THINK THERE ARE SOME POSITIVES IN THAT MORE KIDS ARE HAVING ACCESS TO INFORMATION, BUT THE PROBLEM, OF COURSE, IS THAT INFORMATION ACCURATE INFORMATION? >> WHAT ADVICE DO YOU HAVE FOR PARENTS? >> SO I THINK PARENTS JUST NEED TO BE AWARE OF WHAT I\u2019M SAYING. THEY NEED TO BE AWARE THAT THEIR THEY NEED TO BE AWARE THAT THEIR KIDS ARE ON TIKTOK. IF THEIR KIDS ARE HAVING MENTAL HEALTH CHALLENGES, JUST OPEN UP THE CONVERSATION. THE CONVERSATION. HEY, IT LOOKS LIKE YOU\u2019RE HAVING A TOUGH TIME OR I SEE YOU\u2019RE ON TIKTOK ALL THE TIME, JOHNNY, WHAT ARE YOU LOOKING AT? I\u2019M CURIOUS. I\u2019M CURIOUS. WHAT KIND OF THINGS ARE YOU SEEING? SEE WHAT THEY HAVE TO SAY, SEE WHAT THEY\u2019RE WATCHING. WHAT THEY\u2019RE WATCHING. KNOWLEDGE IS POWER. OBVIOUSLY THE MORE YOU KNOW ABOUT WHAT YOUR KID IS DOING, THE BETTER YOU ARE ABLE TO INTERVENE AND HELP THEM. SO HAVE THESE CONVERSATION, AND THEN IF YOU SEE THEY\u2019RE WATCHING SOME THINGS, EXPRESSING SOME CONCERNS, THEN IT\u2019S TIME TO REACH OUT AND MAKE SOME APPOINTMENTS WITH PEOPLE WHO REALLY KNOW WHAT THEY\u2019RE DOING. >> ALL RIGHT. 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News4\u2019s Eun Yang spoke to a psychiatrist on the mental health impacts of the social media app.","date_gmt":"2023-03-20T16:01:49","modified":"2023-03-20T19:01:49","modified_gmt":"2023-03-20T23:01:49","network_object_id":"1:14:3307448","canonical_url":"https:\/\/www.nbcwashington.com\/news\/health\/teens-turn-to-tiktok-for-mental-health-diagnosis\/3307448\/","collection":[722,312002],"tags":[50586,259371],"categories":[725],"content_rendered":"","video_hero_text":"America’s teens are turning to TikTok for mental health diagnosis and advice. 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Images","camera":"","caption":"BROOKLYN, NEW YORK - JANUARY 2: People run on treadmills at a New York Sports Club January 2, 2003 in Brooklyn, New York. Thousands of people around the country join health clubs in the first week of the new year as part of their New Year's resolution. Many health clubs see a surge in business of 25 percent immediately after the new year, only to see those numbers level off by spring. (Photo by Spencer Platt\/Getty Images)","created_timestamp":"0","copyright":"2003 Getty Images","focal_length":"0","iso":"0","shutter_speed":"0","title":"New Year's Resolutions Send Thousands To The Gym","orientation":"0","keywords":["body workout work out run new york motion blur healthy health gy"]}},"source_url":"https:\/\/media.nbcwashington.com\/2023\/03\/GettyImages-1706758.jpg?quality=85&strip=all"},"icon":"video","video":{"id":"1:14:3304709","meta":{"syndicated_id":"","should_nationalize":false,"nbc_first_published_date":"","nbc_prevent_modified_update":false,"nbc_linkout_title":"","nbc_linkout_url":"","nbc_linkout_excerpt_link":"","nbc_primary_category_id":0,"nbc_primary_tag_id":0,"nbc_social_page_title":"","nbc_page_title":"","nbc_seo_description":"","nbc_social_description":"","nbc_national_headline":"","entities":"","nbc_canonical_market":"","nbc_canonical_url":"","nbc_hide_from_recirculation":"","nbc_hide_from_search":"","nbc_syndication_category":"","nbc_national_collections":[],"nopreroll":false,"video_copyright":"NBC Universal, Inc.","sst_source_id":"","nbc_disable_legacy_embeds":false,"nbc_feed_loader_prevent_updates":"","post_video_prompt":"","nbc_legacy_id":"","nbc_legacy_alias":"","nbc_legacy_path":"","nbc_checkout_experience_enabled":false,"rsn_disable_insider":false,"desktopFlashPid":"","mpx_dfxp_url":"https:\/\/prodamdlim.akamaized.net\/NBCU_LM_VMS_WRC\/992\/851\/21814436825.dfxp","mp4_url":"","mpx_download_pid":"06oq1_rMc8Mi","mpx_download_pid_high":"hjSBvTZJtP_G","mpx_high_id":"","mpx_high_url":"","mpx_is_livestream":"","mpx_m3upid":"","mpx_pid":"qPrx3hj5IucV","mpx_thumbnail_url":"https:\/\/media.nbcwashington.com\/2023\/03\/GettyImages-1706758.jpg?quality=85&strip=all&resize=850%2C478","pid_streaming_web_high":"nysWkeZx9gz1","pid_streaming_web_medium":"XzBDtcgEfetQ","subtitle":"","dfxp_url":"","video_call_letter":"WRC","video_captions":">>> WHAT IF DOCTORS PRESCRIBE >>> WHAT IF DOCTORS PRESCRIBE EXERCISE BEFORE PRESCRIBING A PILL TO TREAT DEPRESSION? PILL TO TREAT DEPRESSION? >> THERE\u2019S A NEW STUDY THAT SAYS EXERCISES COULD BE AN EFFECTIVE TREATMENT OPTION. >> ERICA GONZALEZ SPOKE WITH A \"WASHINGTON POST\" REPORTER ABOUT THE RESULTS OF THAT STUDY. THE RESULTS OF THAT STUDY. >> Reporter: GRETCHEN REYNOLDS IS A HEALTH COLUMNIST WITH \"THE WASHINGTON POST\" AND JOINS US TO WASHINGTON POST\" AND JOINS US TO HELP US DISSEMINATE THE FINDINGS OF THE LATEST STUDY AND WHAT IT REPRESENTS. YOUR PIECE, ENTITLED THE BEST TREATMENT FOR DEPRESSION, IT COULD BE EXERCISE. WE KNOW THAT EXERCISE IS GOOD FOR US. WE KNOW THAT IT CAN HELP PROTECT AGAINST DEVELOPING DEPRESSION. AGAINST DEVELOPING DEPRESSION. IT IS SO MUCH MORE DIFFICULT TO DIAGNOSE THE DEPRESSION. >> THIS IS THE LARGEST STUDY TO DATE, LOOKING AT WHETHER DATE, LOOKING AT WHETHER EXERCISE CAN BE USED AS MEDICINE EXERCISE CAN BE USED AS MEDICINE TO TREAT DEPRESSION. IT FOUND DATA FOR 2,000 PEOPLE, WHICH IS BY FAR, THE LARGEST DATA SET OF PEOPLE WITH DEPRESSION WHO EXERCISE. AND IT SHOWED THAT EXERCISE WAS A REALLY EFFECTIVE TREATMENT, A MEDICINE FOR EXERCISE. AND STATISTICALLY, IT WAS AT AND STATISTICALLY, IT WAS AT LEAST AS GOOD AS PSYCHOTHERAPY OR ANTIDEPRESSANTS. OR ANTIDEPRESSANTS. THAT\u2019S THE STANDARD TREATMENT RIGHT NOW. >> >> Reporter: IT\u2019S INCREDIBLE TO THINK OF EXERCISE AS MEDICINE. WHAT\u2019S THE DOSAGE? HOW MANY DAYS A WEEK? HOW LONG? WHAT TYPES OF EXERCISE? >> A LOT OF THE QUESTIONS NEED TO BE ANSWERED. BUT THE MOST ENCOURAGING THING FROM THIS STUDY WAS THAT ALMOST FROM THIS STUDY WAS THAT ALMOST ANY TYPE AND ANY AMOUNT OF EXERCISE WAS EFFECTIVE. YOU COULD WEIGHT TRAIN, BICYCLE, RUN. BUT RESEARCHERS CALLED IT MODERATE EXERCISE AND WHAT WE MODERATE EXERCISE AND WHAT WE WOULD CALL A BRISK WALK. IF PEOPLE WENT FOR A WALK, THERE IF PEOPLE WENT FOR A WALK, THERE WAS AN IMPROVEMENT IN MOST PEOPLE\u2019S SYMPTOMS. >> Reporter: IT\u2019S NOT AS SIMPLE >> Reporter: IT\u2019S NOT AS SIMPLE AS SAYING GO OUTSIDE AND GO FOR A RUN AND YOU\u2019LL FEEL BETTER. ONE OF THE MOST POIGNANT LINES IN YOUR PIECE IS AT THE END. IT SAYS RESEARCHERS AND CLINICIANS NEED TO RECOGNIZE HOW DAUNTING EXERCISE CAN BE FOR SOMEONE WHO IS DEPRESSED. SOMEONE WHO IS DEPRESSED. >> THERE\u2019S PRETTY GOOD EVIDENCE >> THERE\u2019S PRETTY GOOD EVIDENCE THAT DEPRESSED PEOPLE ARE THE MOST INACTIVE AROUND. BUT THE MAIN TAKEAWAY WAS THE EXERCISE DOESN\u2019T HAVE TO BE HARD. IT DOESN\u2019T HAVE TO BE A LOT. IT DOESN\u2019T HAVE TO BE A LOT. IT REALLY CAN START WITH GOING IT REALLY CAN START WITH GOING FOR A WALK. THAT SAID, TALK TO YOUR DOCTOR ABOUT IT. DON\u2019T STOP ANY OTHER TREATMENTS. BUT IT DOES LOOK LIKE THERE\u2019S REALLY PERSUASIVE EVIDENCE THAT EXERCISE OF ANY AMOUNT OR KIND CAN PROBABLY HELP. >> GRETCHEN REYNOLDS, HEALTH COLUMNIST WITH \"THE WASHINGTON POST.\" WE APPRECIATE YOUR TIME. WE APPRECIATE YOUR TIME. FANTASTIC READ. >> THANK YOU VERY MUCH. >>> A REMINDER, NBC 4 IS COMMITTED TO CHANGING MINDS ABOUT MENTAL HEALTH. ABOUT MENTAL HEALTH. 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DID YOU KNOW THAT HEALTHY SLEEP ACTUALLY BEGINS THE MOMENT YOU WAKE UP. >> WE TAKE A CLOSER LOOK AT WHAT YOU MAY BE DOING DURING THE DAY THAT COULD BE SABOTAGING YOUR SLEEP AT NIGHT. >> Reporter: THE SECRET TO A GOOD NIGHT\u2019S SLEEP DEPENDS ON WHAT YOU\u2019RE DOING DURING THE DAY. >> YOUR DAYTIME ACTIVITIES INCLUDING EATING MEALS AT REGULAR TIMES, BREAKFAST, LUNCH AND DINNER, ARE VERY IMPORTANT IN ESTABLISHING THAT CIRCADIAN RHYTHM. >> Reporter: THIS DOCTOR SAYS ONE OF THE BIGGEST MISTAKES PEOPLE MAKE IS EATING AT INCONSISTENT TIMES OR LATE AT NIGHT. HER ADVICE, AVOID LARGE MEALS, FATTY FOODS AT LEAST TWO HOURS BEFORE BEDTIME. NEXT IS LIGHTING. >> BRIGHT LIGHT IS VERY IMPORTANT TO HAVE DURING THE DAY AND ESPECIALLY IF YOU\u2019RE INDOORS. THE BRIGHT LIGHT OF OFFICE LIGHTS DOES COUNT IN TERMS OF GOOD QUALITY LIGHT DURING THE DAYTIME. DURING THE EVENING HOURS, PEOPLE SHOULD BE DIMMING THE LIGHTS AND USING DIM LIGHTS ACTUALLY IS ANOTHER SIGNAL TO THE BRAIN THAT ONE IS GOING TO BE PREPARING TO GO TO SLEEP AND HAVE BETTER QUALITY SLEEP AT NIGHT. >> Reporter: EXPOSURE TO LIGHT HELPS YOUR CIRCADIAN RHYTHM. THAT\u2019S YOUR BODY\u2019S INTERNAL CLOCK THAT HELPS YOU KNOW WHEN IT\u2019S TIME TO SLEEP AND WHEN IT\u2019S TIME TO WAKE UP. ACCORDING TO A POLL BY THE NATIONAL SLEEP FOUNDATION, PEOPLE WHO SPENT THREE TO FIVE HOURS A DAY OUTDOORS REPORTED THE HIGHEST QUALITY OF SLEEP. YET NEARLY HALF OF PEOPLE SURVEYED SAY THEY\u2019RE NOT EXPOSED TO BRIGHT LIGHT IN THE MORNING OR IN THE AFTERNOON. >> MANY OF US WORK AT A DESK OR A COMPUTER THE MAJORITY OF THE DAY. AND THAT DOES NOT PROMOTE GOOD SLEEP BECAUSE THE BODY NEEDS TO HAVE PHYSICAL ACTIVITY IN ORDER TO ESTABLISH A GOOD CIRCADIAN RHYTHM IN ORDER FOR PEOPLE TO SLEEP BETTER AT NIGHT. >> Reporter: SHE SAID YOU CAN INCREASE YOUR STEPS BY SKIPPING THE ELEVATOR AND TAKING THE STAIRS OR GOING FOR A WALK DURING A LUNCH BREAK. >> CUTTING BACK ON CAFFEINE DURING THE DAY ALSO MAKES A BIG DIFFERENCE AT NIGHT. 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News4\u2019s Eun Yang spoke to Dr. Julie Chen about what sleep mistakes to avoid.","date_gmt":"2023-03-13T12:29:24","modified":"2023-03-13T10:46:20","modified_gmt":"2023-03-13T14:46:20","network_object_id":"1:14:3300481","canonical_url":"https:\/\/www.nbcwashington.com\/news\/local\/dont-make-these-sleep-mistakes-during-the-day\/3300481\/","collection":[722,224961,571],"tags":[10051,302679,56486,296832],"categories":[725,569],"content_rendered":"","video_hero_text":"The secret to a good night’s sleep depends on what you do during the day. 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THAT\u2019S GOING BRING WITH IT NOT FRIDAY BUT MUCH COLDER ok TEMPERATURES. IT WILL BE CLOSE TO 30 DEGREES COLDER t THAT IS NOT GOOD NEWS.jF THAT MEANS IF WAS 30 DEGREES COLDER, TOMMY McFLY WOULD NOT BE ABLE TO WEAR THAT OUTFIT OUT THERElp RIGHT NO IT IS THE PERFECT DAY FOR \"MIAMI VICE\" GOING ON NOW. YOU LOOK FANTASTIC, BUDDY.q I LOVE IT. Y8orter: I LOVE IT. >> Y8orter: BRINGING THE POP OF PINK FOR EVERYONE OUT HERE. WILD. PEOPLE HAVE BEEN SHOWING UP. WE HAVE LOCALS, AND THERE\u2019S KINDNESS, TOO. MARCIA FROM OKLAHOMA. LET ME BORROW HER HEADBAND. THERE\u2019S SO MUCH JOY ANDok HAPPINESS BECAUSE THE NA\u2019!LNAL PARKS SERVICE DECLARED A PEAK BLOOM AROUND 3:30 THIS w3 AFTERNOON. IT SEEMS LIKE,+\u00f3[ NOW ALL OF U GO BE ON. WE ARE ALL VERYi] BUSY NOW AND DEFINITELY NOT SKIPPING OUT ON WORK. IT\u2019S BEEN FUN TO SEE PEOPLE GATHERING ALL THROUGHOUT THE DAY. WHAT\u2019S YOUR PRO TIP FOR SOMEONE WHO IS A LOCAL, IF THEY\u2019RE GOING TO CHECK OUT THE BLOOMS? >> WE\u2019RE TRYING TO FIGURE IT OUT BECAUSE WE WERE TRYING TO TAKE PICTURES OVER THERE. BUT IT WAS A LITTLE DARK. SO WE\u2019RE GOING AROUND TO SEE WHAT THE BEST SPOT IS. >> Reporter: PERFECT. ALL >> Reporter: PERFECT. I\u2019LL BE#xI ALL REPORT BACK. >> WE WILL. >> WE HAVE SCHOOL AND WORK AND EVERYTHING ELSE GOING ON, AND I THOUGHT YOU KNOW, LET\u2019S PAUSE FOR A MINUTE AND JUST ENJOY THIS. BECAUSE WE HAVE THIS IN OUR BACK >> WE\u2019RE JUST WALKING AROUND. I\u2019M GOING TO TAKE THEM TO ONE OF THE MUSEUMS LATER, MAYBE GET SOME FOOD. HAVE A GOOD TIME. >> Reporter: WHAT ARE YOU THINKING ABOUT PEAKf\u00e1 BLOOM? HOW IT USUALLY f\u00e1GOES. DO YOU KNOW WHAT MAKES PEAK ZOOM IN. >> NOPE. >> Reporter: I WAS HOPING YOU WOULD KNOW. >> NO, I DON\u2019T. >> Reporter: WE ACTUALLY LEARNED THIS. THP\u00f3 NATIONAL PARKS SERVICE OBSERVES THE BLOSSOMS THROUGHOUT AL t THE STAGES, AND PEAK BLOOM IS WHEN THEY HAVE THEIR t THE STAGES, AND PEAK BLOOM IS WHEN THEY HAVE THEIR SAMPLE THAT GETS TO ABOW 70% OF THAT SAMPLE ALL BLOOMED UP. AND SPEAKING OF LIKE BRIGHT, CHEERY BLO\u00dcSjzK AT THEt( AWESOME PEOPLE HERE.\u00f1r EVERYONE SWINGING BY THE TIDAL BASIN. WE MADE ALL THESE FRIENDS. HI, EVERYONE. [ CHEERS ] LOCALS WHO ALL AROUND ARE OUT\u00e7\u00f3 HERE. IF YOU\u2019RE GOING TO MAKE YOUR WAY DOWN, ESPECIALLY IF YOU\u2019RE A LOCAL, HERE ARE THINGS TO THINK ABOUT. IT\u2019S A 2.1-MILE WALK AROUND THE TIDAL BASIN WHICH IS okFUN.f\u00e1 WITHOUT THAT MANY PEOPLE e1 TOMORROW, 7:00 A.M. THEe1 SUN RISES OVER THE EAST. GREAT PHOTOS, PHOTOGRAPHERS TELL ME, WHEN THE SUN IS COMING UP. IF YOU\u2019RE GOING TO DRIVE DOWN HERE, DON\u2019T. JUST DO NOT DRIVE DOWN HERE. TAKE THE METRO OR A BIKE OR ANY OTHER WAY TO MAKE YOUR WAY DOWN. 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